GRIT Series - Warrior Smackdown
About This Competition
The Essentials:
Saturday April 23rd, 2022 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603
Divisions:
Male/Male Advanced (RX)
Female/Female Advanced (RX)
Male/Male Intermediate (Scaled)
Female/Female Intermediate (Scaled)
Moving into competition #3 of the The GRIT Series!!! It is the last opportunity to earn an invitation to the GRIT Championship in Summer of 2022. Last competition we had 46 teams compete at the Santa Slam, so we are looking to pass that number for this competition.
Keeping with the structure of The GRIT Series, the Warrior Smackdown is a two-person, same sex, team event.
The Warrior Smackdown is open to all level of athletes over the age of 18 for our Advanced (RX) and Intermediate (Scaled) Division.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
$210 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
**Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Womb-mates | 8 |
| 2 | Birthday Suits | 11 |
| 2 | Saved by the Barbell | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Honeys | 7 |
| 2 | Better Late Than Never | 11 |
| 3 | Rowing Pains | 12 |
| 4 | WOD did we get into? | 25 |
| 5 | Aggressively Average | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | American Made | 7 |
| 2 | biggie SMALLZ | 11 |
| 3 | 2 Grey Beards | 12 |
Workouts
Finale
8min CAP
3 Rounds
30 SB Sqts – BearH
30 TTB
15 BMU
INTERMEDIATE
30 SB Sqts – BearH
30 HLR – ShldrH
15 Pull-Ups
Floater
200m Adaptive Roll, into Obstacle Course
*Each partner will need to complete a 200m Roll with obstacle course in an active wheelchair for time.
12Min AMRAP
6, 12, 18. 24, 30…
*StoOH Aqua Bag
*OH F-Step Lunge w/Aqua Bag
*Burpee OV Bag
*14/12 Bike, partner holds bag.
Aqua Bag –
79/70
70/40
15min Find 2RM & 1RM
2RM F-Sqt
1RM Deadlift
*Both partners need to find 2/1RM
WOD #3 – Bi-Lateral Lateral
16min CAP
9 Rounds FT
10 DB Cleans (Adv #50/35, Int #35/20)
10 DB Squats
10 DB Sit-Ups
60 DU’s
TB - Complete 3rd Round
Media
Community
Event Details
Closes: Apr 22, 2022
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