T-Town Throwdown
About This Competition
Compete for bragging rights of Torrance! This year it's a 4 person team (2 females and 2 males) that will compete in 4 challenging workouts. This will also be a Halloween Costume-Themed comp so get creative as there will be a prize for best team costume.
There are RX and Intermediate divisions.
RX movement standards:
*At least one Male and one Female must perform Chest to Bar pull ups and Handstand push ups
Intermediate standards:
*At least one Male and one Female must perform pull ups and hand release push ups
Price: First 20 teams to sign up $200/team, after that $250/team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Bandits and the Swole Patrol | 5 |
| 2 | Rice N Beans | 15 |
| 3 | Ghostthrusters | 16 |
| 4 | Gym Rats | 18 |
| 5 | Jungle Boogie | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Beach Box | 9 |
| 2 | Wiggles x 4 | 11 |
| 3 | Sinister Squad | 11 |
| 4 | Apex Predators | 13 |
| 5 | Pool Party (with floaties) | 16 |
Workouts
Workout 1 - 1RM Clean
Guys will have 5 minutes to do heaviest clean. The whole team can help load the bar.
After the 5 min time cap, there will be 1 min transition for girls to get set up
Score is total weight for team.
Floater - Wormhole
5 min
100m Sled push (300/250) (200/150)
*guys go first, then girls
AMRAP worm squats
Workout 2 - "Quadditty"
In 12 minutes - relay style (girls will start)
12-9-6
Thrusters (95/65) (75/55)
Box Jump Overs (24/20) (20/16)
Then (2nd F/M)
9-6-3
Thrusters (135/95) (115/75)
Box Jump overs (30/24) (24/20)
Workout 3 - Tripleta
AMRAP 5 (Males share reps)
21 Deadlift (155/135)
15 Handstand push ups/KBS (1.5pd)
9 Synchro Burpee Bar Jump Overs
then
AMRAP 5 (Females share reps)
21 Deadlift (125/95)
15 Handstand Push ups/KBS (1pd)
9 Synchro Burpee Bar jump overs
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Event Details
Closes: Oct 22, 2018
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