The LD Online Championships
About This Competition
This is our 3rd LD Online Championships, each year it just keeps getting bigger and bigger.
The goal is to have a competition that everyone and anyone can take part in.
RX
Scaled
Masters
Teams (Mixed/Same sex)
3 workouts over 3 weeks.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
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Workouts
20 Minute AMRAP
21 cal Row
21 wall balls 9/6kg 10/9"
For Time:
20 Thrusters 20/15kg Empty Bar
20 cal row
20 Thrusters
Rest 3:00
20 burpees over rower
20 cal row
20 burpees over rower
For Time:
5 rounds of
5 Dual Dumbbell devil presses 22.5/15kg
10 Box jump overs 20/16'
into:
5 rounds of
10 Dual Dumbbell snatches 22.5/15kg
20ft front rack walking lunges
Media
Community
Event Details
Closes: Dec 5, 2021
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