About This Competition
2nd annual team competition for the functional fitness community of Graz.
Hosted by the CrossFit Boxes and Functional Fitness Gyms of Graz:
- CrossFit Murstadt
- CrossFit Live and Train
- CrossFit Graz
- SAPT Athletics
- Fitspot Graz
- The Hive Blue Captital
Teams consist of 1 male and 1 female athlete (MF).
3 different categories: RX, Scaled, Foundations
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Gains & Roses | 29 |
| 2 | It's too heavy | 37 |
| 3 | barbell&muscle up | 37 |
| 4 | Smells like team spirit | 39 |
| 5 | Mini but Mighty | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Wildon 2.0 | 21 |
| 2 | FBBC | 21 |
| 3 | Hangry Birds | 32 |
| 4 | Stubis | 38 |
| 5 | Hustle and muscle | 44 |
Workouts
Division RX:
10' AMRAP (ascending ladder):
2 synchro Cleans 60/40kg
4 T2B
4 synchro Cleans
8 T2B
6 synchro Cleans
12 T2B
keep adding 2/4 reps every round
Division SC:
10' AMRAP (ascending ladder):
2 synchro Cleans 42,5/30kg
4 hanging Knee Raises
4 synchro Cleans
8 hanging Knee Raises
6 synchro Cleans
12 hanging Knee Raises
keep adding 2/4 reps every round
Division RX:
8 alt. Rounds for Time (10' TC):
12 Box Jump Overs
8 Shoulder 2 OH 50/35kg
8 PullUps
Division SC:
8 alt. Rounds for Time (10' TC):
12 Box Jump Overs
8 Shoulder 2 OH 30/20kg
8 Ring Rows
Both divions:
7' to find a max unbroken complex:
1 Snatch
1 Hang Snatch
Division RX:
3'/3'/4' AMRAP (1' Rest between)
30 Wallballs (IGOUGO) 9/6kg
10 synchro 1-arm Devil Presses 22,5/17,5kg
max. synchro 1-arm DB Thrusters 22,5/17,5kg
workout is done when team completes 60 Thrusters
Division SC:
3'/3'/4' AMRAP (1' Rest between)
30 Wallballs (IGOUGO) 6/4kg
10 synchro 1-arm Devil Presses 15/10kg
max. synchro 1-arm DB Thrusters 15/10kg
workout is done when team completes 60 Thrusters
Division RX:
10' AMRAP:
16 alt. Wall Walks
16 synchro Burpee 1m Broad Jumps
32 Cal Bike Erg (damper 10) + Farmer Hold
8 synchro alt. single DB Farmer Lunges (left) 22,5/15kg
8 synchro alt. single DB Frontrack Lunges (left)
8 synchro alt. single DB OH Lunges (left)
32 Cal Bike Erg (damper 10) + Farmer Hold
8 synchro alt. single DB Farmer Lunges (right)
8 synchro alt. single DB Frontrack Lunges (right)
8 synchro alt. single DB OH Lunges (right)
AMRAP synchro Hang DB Snatches
* sets of 8reps per hand
Division SC:
10' AMRAP:
16 alt. scaled Wall Walks
16 synchro Burpee 1m Broad Jumps
32 Cal Bike Erg (damper 10) + Farmer Hold
8 synchro alt. single DB Farmer Lunges (left) 15/10kg
8 synchro alt. single DB Frontrack Lunges (left)
32 Cal Bike Erg (damper 10) + Farmer Hold
8 synchro alt. single DB Farmer Lunges (right)
8 synchro alt. single DB Frontrack Lunges (right)
AMRAP synchro Hang DB Snatches
* sets of 8reps per hand
Media
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Event Details
Closes: May 31, 2023
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