Miramas Contest
About This Competition
CrossFit Miramas présente:
Miramas Contest 1ere édition.
Le Dimanche 24 Avril 2022 en Team de 2,
Venez vous surpasser le temps de 5 WOD fun , une journée au sein de la Box de CrossFit Miramas.
La compétition est ouverte aux personnes ayant les prérequis suivants:
-Clean and Jerk : 50/35
-Snatch : 40/25
-Pull ups,Toes to bar (1 équipier/2)
-Double unders (1 équipier/2)
Le nombre de Teams est limité à :
-30 équipes H/F
-18 équipes H/H
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les loulous copter | 12 |
| 2 | Gymnastes (ou pas) | 31 |
| 3 | Stranger lift | 35 |
| 4 | Pourquoi j’ai dit oui | 36 |
| 5 | les perriers tranches | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fandep Academy | 11 |
| 2 | Random team | 13 |
| 3 | Croistoul | 20 |
| 4 | American booty | 30 |
| 5 | Les 2 Pintes, la Brune et la Rousse | 39 |
Workouts
Chaque Athlete défini un poids qu'il gardera pendant les 3'
Partner A
Amrap 3' Max rep Hang Snatch
Then
Partner B
Amrap 3' Max rep Hang Clean
Le score sera la charge de chaque barre multipliée par le nombre de rep de chaque athlete.
AMRAP 15'
5 rounds of
15 Down and Up Synchro
30 Wall Ball Shot @9/6Kg
In the remaining Time Max point Gym
Bar Muscle up=5 points
Chest To Bar=3 points
Pull Up=1 point
AMRAP 5'
Max Cal Assault Bike
Max Dual Devil Press @17,5/12,5Kg
AMRAP 5'
Max Cal Assault Bike
Max Dual Devil Press @17,5/12,5Kg
For Time
Time Cap 12'
10-20-30-40-30-20-10
Thrusters@40/25Kg
Box Jump Over Synchro
AMRAP 10'
Max de Rep à réaliser à 2, on coupe quand on veut.
8 Cal Row
16 Toes To Bar
32 Double Unders
Media
Community
Event Details
Closes: Apr 16, 2022
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