The 5th Annual Showdown of the Young, Old & New
About This Competition
Join us Saturday, March 7th for the 5th Annual Showdown of the Young, Old, and New at CrossFit Believe. This competition will be unlike our Summer Throwdown as we will have four divisions: Scaled, Teens, Masters and our new division Kids!
Each athlete will receive a t-shirt the day of the competition, and the top three in each division will receive prize bags!
Register soon, as spaces will be limited!
Wondering about standards?
Scaled: This is for competitors that scale workouts on regular basis in group classes. Only basic movements and weights will be used. Everyone will be able to complete the movements in this division.
Masters: Advanced movements like muscle ups, handstand push-ups and pistols may be measured in this division (other than 50+ Division). These divisions are not scaled divisions, but rather an RX Masters Division. Divisions will be 35-39, 40-44, 45-49, and 50+. Standard barbell movements should be expected and might include: Deadlift, Clean and Jerk, Snatch, and Push Press.
Teens: Teens will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 12-14, 15-17.
Kids: Kids will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 6-8. 9-11. This is a FUN division. We will not rank athletes. They will participate in 3 workouts and will receive a t-shirt the day of the event.
*No refunds
*You may substitute athletes before event day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hunter Schafer | 7 |
| 2 | ROMAN DYER | 7 |
| 3 | CHRIS ELLIS | 8 |
| 4 | HANLEY POLLARD | 9 |
| 5 | Ian Dyer | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trenton Rosenthal | 4 |
| 2 | Ryan Southerland | 7 |
| 3 | Dietrich Arnett | 9 |
| 4 | Anne BOTT | 10 |
| 5 | Greg Isaacson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARK GREGORY | 5 |
| 2 | Bill Thompson | 8 |
| 3 | Hans van Zanten | 15 |
| 4 | CHRIS GOOD | 15 |
| 5 | Kevin Bielawski | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chrisman Ellis | 4 |
| 2 | Glenn Skaggs | 9 |
| 3 | LOHEN DUTZEL | 12 |
| 4 | WILLIAM HUGHES | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Calvin Steffen | 4 |
| 2 | CALEB POOLE | 11 |
| 3 | ARIC KEATON | 13 |
| 4 | AUGUSTUS BOUSQUET | 14 |
| 5 | DONOVAN BRUCE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Schooley | 6 |
| 1 | JESSICA ISAACSON | 6 |
| 3 | Lindsey Thorpe | 9 |
| 4 | LAINEY POLLARD | 11 |
| 5 | KIARA M. | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Violet Joyner | 4 |
| 2 | JOSEFINA BROWN | 5 |
| 3 | Ava Isaacson | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trenton Rosenthal | 6 |
| 2 | AMANDA POLLARD | 8 |
| 3 | Jocelyn Southerland | 13 |
| 4 | ISABEL JOHNSON | 14 |
| 5 | RYLEE DITZFELD | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMREE CAMERON | 5 |
| 2 | Lillian Joyner | 7 |
| 3 | Izzy Arnett | 12 |
Workouts
Event 1:
21-15-9
Single Arm Alternating Devil Presses
Single Dumbbell Step-Overs (DB on Back or Shoulder)
Scaled
Dumbbell 35/20
Box 20”
Masters
Dumbbell 35/20
Box 20”
Teens 12-14
Dumbbell 20/15
Box 20”
Kids 6-8
Burpees to a Plate (10#)
Step Overs
Kids 9-11
Dumbbell 10/5
Box 20”
Event 2:
5 Rounds For Time:
50 Jump Ropes
10 Bench Presses
Rope Climbs 12'
Teens 12-14
50 Jump Ropes
Bench Presses (45/35)
1 Rope Climb 12' or 3 KB Pull Ups
Scaled
50 Jump Ropes
Bench Presses (75/55)
2 Rope Climbs 12' or 6 KB Pull Ups
All Masters Divisions
50 Jump Ropes
Bench Presses (135/75)
3 Rope Climbs 12’
Event 3:
3 Min AMRAP
20/16 Calorie Row
20 Wallballs
Max Squat Cleans with Remaining Time
Rest 2 Min
Repeat for 3 Total AMRAPS
13 Minute Running Clock
Teens 12-14
15/12 Calories
Wallball (10/6)
Clean Anyhow (60/45)
Scaled
Wallball (14/10)
Clean Anyhow (95/65)
Masters
Wallball (20/14)
Squat Clean (135/95)
Kids 6-8
Row 1 Minute
20 Air Squats
Max Dumbbell ground to Overhead (10/5)
Kids 9-11
9/6 Calories
20 Air Squats
Max Cleans (45/35)
Event 4:
10 Min AMRAP:
10-15-20-25...
Russian KB Swings
25ft KB Front Rack Lunge
KB Goblet Squats
25ft KB Front Rack Lunge
Situps
25' Bear Crawl
Pullups/Ring Rows
25ft Bear Crawl
Kids 6-8
KB Weight (15/10)
Single Arm Farmers Carry
Ring Rows
Kids 9-11
KB Weight (26/15)
Single Arm Farmer Carry
Ring Rows
Teens 12-14
KB Weight (35/26)
Ring Rows
Scaled
KB Weight (35/26)
Ring Rows
All Masters Divisions
KB Weight (53/35)
Pullups
Media
Community
Event Details
Closes: Mar 5, 2020
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