CrossFit
Team
Completed
Femme Royale Women's Competition // QUAD
Huntington Beach, CA, United States
December 10, 2016
About This Competition
Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California.
Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California.
Femme Royale is an ALL women’s fitness competition. For women, by women. We believe in lifting others up, versus tearing them down. Getting women to step outside their comfort zones, and confront their fears through competition. We want to create an environment for growth and positive vibes only.
4 Girl Teams
3 Workout Events
2 Divisions FUN & RX
1 Purpose Release Your Inner Lioness
Saturday December 10th @ REDWOLF
Open to 40 teams of 4
Cost: $385
Tips: Strategizing Your QUAD Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon.
The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!
Example of a Femme Royale QUAD Team
- Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees.
- Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning.
- Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics.
- Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burpees.
OR
- You could just pick your favorite gal pals and come out and CRUSH !!!
Source: Competition Corner
More about this comp below — but before you move on...
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Divisions
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Team Adobo Taco With Extra Kimchee | 254 |
| 2 | Quad Damn, Girl! | 253 |
| 3 | Brute Squad | 250 |
| 4 | Quad Shots | 249 |
| 5 | Quads for Days | 242 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Avengers | 290 |
| 2 | Training Yard Squad | 275 |
| 3 | Team Struggle Bus | 245 |
| 4 | Bringing Flexy Back | 240 |
| 5 | Lady and the TRAPS | 230 |
Workouts
105 / 120 / 135 / 150 / 165 / 175 / 185 / 195 / 205 / 215 / 225
M1 : Athlete 1 DeadLift Speed Ladder
M2 : Athlete 2 DeadLift Speed Ladder
M3 : Athlete 3 DeadLift Speed Ladder
M4 : Athlete 4 DeadLift Speed Ladder
2 Minutes Max Effort Burpees
(must be completed together in unison)
PART ONE :: 4 MINUTE AMRAP
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Burpee Over Barbell
FUN :: 65# // RX :: 95#
Rest 1 minute (switch stations)
PART TWO :: 4 MINUTE AMRAP
10 Hand Release Push Ups / HSPU
10 Hanging Knee Raises / Toes to Bar
10 Jumping Pull Ups / Pull Ups or 4 Bar Muscle ups to equal the set of 10 for RX.
FUN
80-40-20
Wall Balls 14#
Kettlebell Snatches 26#
Box Jumps 20"
RX
80-40-20
Wall Balls 20#
Kettlebell Snatches 44#
Box Jumps 24"
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Event Details
Date
December 10, 2016
Location
Huntington Beach, CA, United States
7383 Harriman Circle
Format
Team
Type
CrossFit
Registration
Opens: Oct 11, 2016
Closes: Dec 6, 2016
Closes: Dec 6, 2016
Source
Competition Corner
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