2018 Bionic Blackout

4 person CrossFit Competition - 2 males/ 2 females

Registration Start Date: July 12th

Registration End Date: Sept 1st for a registration gift/ Sept 19th no gift

EVENT  #1 (4 Person Team) (12:00 time cap)

12 minutes to establish a 5RM Back Squat for EACH member of the team

• Use of rack is permitted, each team will be assigned one rack

EVENT  #2 (M/F Pair 1) (12:00 time cap)

“Cycle-Path”

Male Athlete

For Time:

4 DB Burpee Box Step Overs

20 Cal Bike

6 DB Burpee Box Step Overs

15 Cal Bike

8 DB Burpee Box Step Overs

10 Cal Bike

Tags female athlete, who completes…

For Time:

4 DB Burpee Box Step Overs

16 Cal Bike

6 DB Burpee Box Step Overs

12 Cal Bike

8 DB Burpee Box Step Overs

8 Cal Bike

Rx 50/35#, Scaled 35/25#

24”/20”

Rx 50/35

Scale: 35/25

All 24”/20”

EVENT  #3 (M/F Pair 2) (8:00 time cap)

“Kip, Dip, and Skip”

For Time:

50 T2B

50 Front Squats

100 Double Unders (each)

25 OHS (same bar as front squats)

25 T2B

Rx 135/95, Scale 95/65, K2E, 200 single unders (each)

• One athlete works at a time, 1 rep minimum per movement/per section, each must complete 100 double unders

EVENT  #4 (4 Person Team) (15:00 time cap)

“Saturdays are for the Girls”

Jackie

1000 m Row

50 Thrusters (45#)

30 Pull-Ups

Scale - Jumping pull up

Isabel

30 Snatches (135/95#)

Scale 95/65

Grace

30 Clean & Jerks (135/95#)

Scale 95/65

Fran

21-15-9

Thrusters (95/65#)

Pull-Ups

Scale 65/45 and Jumping pull ups

• Each team member will complete ONE of the workouts

• Workouts will be done in order listed above

• Any team member may complete any of the workouts