The Halo Games 2026

7 minutes to build to a
1 Rep Max Clean

Workout Notes

• From the 0:00-7:00 on the running clock
• Teammates share 1 barbell
• Teammates can help each other load and change weights
• Teammates do not have the lift the same weight
• Teammates can take turns or alternate reps however they’d like
• Athletes can take as many attempts as they would like in the 7 minutes
• Weight can be changed up or down
• Collars are not required
• Barbell must be evenly loaded
• Barbell will start loaded with weight of your choice for your first attempt
• The entire lift must be completed before the clock shows 7:00 for the lift to count
• Score is sum of each teammate’s heaviest successful lift

6 Minute Max Calorie Row and Bike
1 person Rows while the other Bikes, switch every minute
*2 scores for this event, one for total Row calories, 1 for total Bike Calories

Workout Notes

• Workout begins 2 minutes after Event 3, at the 44:00 mark on the clock
• Athletes start seated on their cardio machine, one athlete on the rower and one on the bike
• They will accrue calories for a full minute, then at the call of switch they will switch places
• Monitors will not be reset during the switch, they will continue to count up continuously
• All athletes in all divisions will complete the same workout
• There are two scores for this event, one is total Row Calories and one is Total Bike Calories

6 Minute Max Calorie Row and Bike
1 person Rows while the other Bikes, switch every minute
*2 scores for this event, one for total Row calories, 1 for total Bike Calories

Workout Notes

• Workout begins 2 minutes after Event 3, at the 44:00 mark on the clock
• Athletes start seated on their cardio machine, one athlete on the rower and one on the bike
• They will accrue calories for a full minute, then at the call of switch they will switch places
• Monitors will not be reset during the switch, they will continue to count up continuously
• All athletes in all divisions will complete the same workout
• There are two scores for this event, one is total Row Calories and one is Total Bike Calories

10-9-8-7-6-5-4-3-2-1
Partner Deadlifts
Partner WB Shots
Partner Synchro Switch OTB Burpees
*14 minute time cap

Workout Notes

• Workout begins 3 minutes after Halo Games Event 1, at the 10:00 mark on the clock
• Workout ends at the 24:00 mark on the clock
• Barbell will be loaded and Halo set up during the 3:00 rest after Event 1
• Athletes move through ladder down style, completing 10 reps of every movement, 9 reps of every movement, 8 of each...7,6,5,4,3,2,1.
• Score is time to complete

Partner Deadlift
Rx Men: 375#
RX Women: 265#
Scaled Men: 265#
Scaled Women: 185#

Partner WB Shots
Rx Men: 20# to 10'
Rx Women: 14# to 10'
Scaled Men: 14# to 10'
Scaled Women: 10# to 9'

5 Rounds each Partner:
10 Calorie Run
10 Pull ups/ring rows
10 Shoulder to OH (95/65/55#)
*14 minute time cap

Workout Notes

• Workout begins 4 minutes after Halo Games Event 2, at the 28:00 mark on the clock
• Workout time cap is at the 42:00 mark on the clock
• Barbell will be loaded and Halo set up during the 4:00 rest after Event 2
• Partner #1 will complete a full round while Partner #2 rests, then switch.
• When Partner #1 completes the final rep of Shoulder to Overhead, they will tag Partner #2 to begin their round.
• Each partner will complete 5 rounds.
• Strict Press, Push Press, or Push jerk are all allowed for Shoulder to Overhead
• Score is time to complete