The Trinity Throwdown 2024
About This Competition
The Trinity Throwdown is back for it's 3rd year on March 23rd 2024! Get ready for an epic showdown like never before, as we bring you a brand new format, new divisions, and even more prize money!
Whether you're a seasoned competitor or a new athlete ready for your first competition, we have you covered. Our divisions will cater to athletes of all skill levels, ensuring everyone gets a chance to showcase their abilities.
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following: Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement: In the unlikely event that TTT is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels. Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information. We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds. We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase. We recommend contacting our customer support team if you have any questions or concerns prior to finalising your transaction. Thank you for your understanding and continued support of The Trinity Throwdown.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Unbound | 18 |
| 2 | Mo’s and Hoes | 23 |
| 3 | DIE TRYING | 28 |
| 4 | To Fit To Quit | 28 |
| 5 | CF4165 - Neigh Neigh Bitches | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Surf N Turf | 21 |
| 2 | Velocity Everyday Athletes | 25 |
| 3 | Howie Dewitt | 27 |
| 4 | Racks & Sacks | 34 |
| 5 | Fueled Up | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ando & Co. | 21 |
| 2 | Flava | 29 |
| 3 | FKN Raw | 37 |
| 4 | Stupidly Optimistic | 54 |
| 5 | Globo gym | 60 |
Workouts
ADVANCED
FOR TIME (14 MIN TIME CAP)
WORKING IN M/F PAIRS
3 ROUNDS EACH PAIR
400m Run
21 synchro alternating Dumbbell Hang Snatch 22.5/15
12 Bar Muscle Ups
*Each athlete must complete a minimum of 3 BMU’s each round
INTERMEDIATE
FOR TIME (14 MIN TIME CAP)
WORKING IN M/F PAIRS
3 ROUNDS EACH PAIR
400m Run
21 synchro alternating Dumbbell Hang Snatch 22.5/15
24 Pull-ups
*Each athlete must complete a minimum of 10 pull-ups each round
ELEVATE
FOR TIME (14 MIN TIME CAP)
WORKING IN M/F PAIRS
3 ROUNDS EACH PAIR
400m Run
21 synchro alternating Dumbbell Hang Snatch 15/10
24 Wall Balls to 10ft target (9kg/6kg)
*Each athlete must complete a minimum of 10 wall balls each round
ADVANCED
PART A – FOR TIME (6 MIN TIME CAP)
10-8-6-4-2
Synchronised Clean & Jerk (M/F) 60kg/40kg
Each pairing completes the reps
1:1 style
*1 minute transition
INTERMEDIATE
PART A – FOR TIME (6 MIN TIME CAP)
10-8-6-4-2
Synchronised Clean & Jerk (M/F) 50kg/35kg
Each pairing completes the reps
1:1 style
*1 minute transition
ELEVATE
PART A – FOR TIME (6 MIN TIME CAP)
10-8-6-4-2
Synchronised Clean & Jerk (M/F) 40kg/30kg
Each pairing completes the reps
1:1 style
*1 minute transition
ADVANCED
PART B – FOR TIME (7 MIN TIME CAP)
1RM Clean (power or squat)
(Score is each athlete’s heaviest lift combined)
INTERMEDIATE
PART B – FOR TIME (7 MIN TIME CAP)
1RM Clean (power or squat)
(Score is each athlete’s heaviest lift combined)
ELEVATE
PART B (7 MIN TIME CAP)
1RM complex of:
1 x Hang clean (power or squat)
1 x Front squat
(Score is each athlete’s heaviest lift combined)
ADVANCED
FOR TIME (14 MIN TIME CAP)
PART A
80 Calorie Row (M/F/M/F)
50 Dual KB Thrusters (M/F synchro) 24kg/16kg
50 Toes to Bar (M/F synchro)
30 Dual KB Thrusters (M/F synchro) 24kg/16kg
30 Toes to Bar (M/F synchro)
* All movements can be shared as desired however one person may not row more than 20 calories at one time
*Athletes must keep the same pairing on the thrusters and TTB
INTERMEDIATE
FOR TIME (14 MIN TIME CAP)
PART A
80 Calorie Row (M/F/M/F)
50 One Arm KB Thrusters (M/F synchro) 24kg/16kg
50 Toes to Bar (M/F synchro)
30 One Arm KB Thrusters (M/F synchro) 24kg/16kg
30 Toes to Bar (M/F synchro)
* All movements can be shared as desired however one person may not row more than 20 calories at one time
*Athletes must keep the same pairing on the thrusters and TTB
ELEVATE
FOR TIME (14 MIN TIME CAP)
PART A
80 Calorie Row (M/F/M/F)
50 KB Goblet Squat (M/F synchro) 24kg/16kg
75 Knee Raises (M/F synchro)
30 KB Goblet Squat (M/F synchro) 24kg/16kg
45 Knee Raises (M/F synchro)
* All movements can be shared as desired however one person may not row more than 20 calories at one time
*Athletes must keep the same pairing on the goblet squats/knee raises
ALL DIVISIONS
PART B
Max calorie row in the remaining time (M/F/M/F)
ADVANCED
FOR TIME (14 MIN TIME CAP)
3 ROUNDS
- 60m team sandbag carry 60kg/45kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry 60kg/45kg
- 10 synchro sandbag cleans to shoulder (all)
- 40m team sandbag carry 60kg/45kg
- 40 cals Echo Bike (10 cal each team member)
INTERMEDIATE
FOR TIME (14 MIN TIME CAP)
3 ROUNDS
- 60m team sandbag carry 45kg/30kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry 45kg/30kg
- 10 synchro sandbag cleans to shoulder (all)
- 40m team sandbag carry 45kg/30kg
- 40 cals Echo Bike (10 cal each team member)
ELEVATE
FOR TIME (14 MIN TIME CAP)
3 ROUNDS
- 60m team sandbag carry 45kg/30kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry 45kg/30kg
- 10 synchro bodyweight lunges (all)
- 40m team sandbag carry 45kg/30kg
- 40 cals Echo Bike (10 cal each team member)
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Event Details
Closes: Mar 5, 2024
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