WodBox Games
About This Competition
Get ready to redefine your limits and redefine your soreness—because in this WodBox showdown, we're not just lifting weights, we're lifting expectations!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ΣΠΥΡΟΣ ΡΟΥΣΟΓΙΑΝΝΑΚΗΣ | 1 |
| 2 | ΔΗΜΗΤΡΗΣ ΓΚΟΡΕΖΗΣ | 2 |
| 3 | ΠΑΝΑΓΙΩΤΗΣ ΜΠΑΝΑΣΗΣ | 3 |
| 4 | ΓΙΑΝΝΗΣ ΒΑΛΛΗΝΔΡΑΣ | 4 |
| 5 | ΚΩΣΤΑΣ ΝΤΟΥΡΟΣ | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | ΙΩΑΝΝΗΣ ΛΕΟΝΤΑΡΙΤΗΣ | 4 |
| 2 | ΠΑΝΑΓΙΩΤΗΣ ΤΖΑΒΕΛΑΣ | 7 |
| 3 | ΧΡΗΣΤΟΣ ΜΠΟΛΑΝΟ | 8 |
| 4 | ΘΑΝΑΣΗΣ ΚΑΓΙΑΣ | 13 |
| 5 | ΑΛΕΞΑΝΔΡΟΣ ΒΑΣΣΙΟΣ | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ΜΑΡΙΑ ΟΙΚΟΝΟΜΙΔΗ | 4 |
| 2 | ΜΑΡΙΝΑ ΓΕΩΡΓΙΛΑΚΗ | 6 |
| 3 | ΜΑΡΙΑ ΚΑΡΑΣΑΒΒΑ | 7 |
| 4 | ΕΦΗ ΒΛΑΣΤΑΡΑ | 13 |
| 5 | ΝΙΚΟΛΕΤΑ ΚΑΛΥΒΗ | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ΕΥΑ ΚΑΡΒΟΥΝΙΑΡΗ | 6 |
| 2 | ΑΛΕΞΑΝΔΡΑ ΣΑΛΑΠΑ | 6 |
| 3 | ΕΙΡΗΝΗ ΓΚΟΤΣΟΠΟΥΛΟΥ | 9 |
Workouts
AMRAP 7'
Elite Men
- 5 x Chest To Bar
- 10 x Handstand Push-up
- 20 x Goblet Squat (Plate 20Kg)
Elite Women
- 5 x Pull-up
- 10 x Parallete Push-up
- 20 x Goblet Squat (Plate 10Kg)
Scaled Men
- 5 x Pull-up
- 10 x Push-up
- 20 x Goblet Squat (Plate 10Kg)
Scaled Women
- 10 x Ring Row
- 10 x Knee Push-up
- 20 x Goblet Squat (Plate 5Kg)
3 Rounds For Time
- 500m Bike
- 12 Burpees over Bar
- 12 Power Snatch
Elite ♂ 40 Kg
Elite ♀ 25 Kg
Scaled ♂ 30 Kg
Scaled ♀ 20 Kg
* each 50m bike = 1 rep
AMRAP 9'
Elite Men / Women
- 7 x Clean and Jerk (70/40)
- 14 x Box Jump
- 21 x Deadlift (70/40)
Scaled Men /Women
- 7 x Clean and Jerk (40/25)
- 14 x Box Step up
- 21 x Deadlift (40/25)
Media
Community
Event Details
Closes: Nov 30, 2023
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