The 2024 OLSC Country Combine
About This Competition
Finally the time has come!!
OLSC In-House competition. We compete in class now we can compete in competition style.
Comp will be held at Outer Limits Strength & Conditioning and will only be available to current OLSC members.
Important information
Teams of 2: Male/Female
Divisions: Intermidiate/Fitness
This is the perfect oppertunity to get involved in competition in a comfortable environment.
If you have any questions about the event or about what divsion your team should sign up for, please message us or email at outerlimitssc@outlook.com or speak to a coach.
WORKOUT RELEASE
Workouts will NOT be released ahead of time. We will have a demo team on-site for each workout as they are announced.
ATHLETE SUBSTITUTES
This is allowed, however your sub needs to be of a similar fitness level as you. Ie; you cannot sign up for the fitness division and partner with someone well above that level, and vice versa. You need to let us know right away if there is a change in teammates.
Price $190+hst/Team
Registration deadline June 29, 2024
T-Shirt Deadline Jun 8, 2024
Looking forward to seeing you on the competition floor!!! 💪🏻
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flexy Beasts | 495 |
| 2 | Just two more | 480 |
| 3 | WODerwomen | 455 |
| 4 | Cirque De Sore Legs | 420 |
| 5 | Spongebob Slowpants | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Out of my whey | 485 |
| 2 | OH MY QUAD | 475 |
| 3 | In WOD we trust | 445 |
| 3 | WODever it takes | 445 |
| 5 | Slow But Still Moving | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | ME so sore | 490 |
| 2 | The In-Laws | 460 |
| 3 | Vicious & Delicious | 455 |
| 4 | Donut Squad | 425 |
| 4 | Booty and The Beast | 425 |
Workouts
Total Cals accumulated in WOD 4
1min Max Syncro Alt DB Snatch
(I-35lbs/25lbs) (F-25lbs/15lbs)
1min Rest
1min Max Cal Row
1min Rest
1min Max Synchro Alt DB Snatch
(I-50lbs/35lbs) (F-35lbs/25lbs)
1min Rest
1min Max Cal Echo Bike
1min Rest
1min Max Synchro Alt DB Snatch
(I-70lbs/50lbs) (F-45lbs/35lbs)
1min rest
1min Max Cal Ski
TC: 11min
Score: Reps + Cals Combined
9 Min AMRAP
Partner 1 - (I) Handstand Hold/(F) L-Sit OH Plate Hold (25lb/15lb)
Partner 2 - AMRAP
- 3 Deadlifts (I-225lbs/185lbs)(F-185lbs/135lbs)
- 6 Lateral Burpees over the Bar
P2 can only accumulate while P1 is in the hold.
If P1 comes down in the middle of AMRAP, round is not scored.
If P1 comes down a switch must be made.
Max Load Complex
Partner 1 (0-6min)
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Partner 2 (6-12min)
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
For Time 12min TC
40 Thrusters (I-95lbs/65lbs)(F-65lbs/45lbs)
30 Pull-ups/RingRows
20 DB Box Step Overs 24/20 (I-2x50lbs/35lbs)(F-2x35lbs/20lbs)
10 Wallwalks/10 Half Wall Walks
P1 Works at the chipper while P2 accumulates Cals on Rower
Each athlete needs to complete 1 rep in each movement, split the work at you like.
If team completes work, max Cals in remaining time.
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Event Details
Closes: Jun 29, 2024
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