FIT'MAS Feats of Strength
About This Competition
Come join us at CrossFit Exodus this December for the Fit'mas Feats of Strength Contest💪!
Who?
Teams of 2: M/M, M/F*, F*/F* (Rx and Scaled)
*Female teams and partners will receive a score adjustment on applicable events
What?
8 Different Feats of Strength in Exhibition Format!
Barbell, Carry, Bodyweight, Push, Pull, Climb, Endurance, Core, and Jump!
Strategy?
You decide when to perform each event and in what order. Just get them done!
Why?
In addition to cash prizes for the winners, a portion of the proceeds will be donated to W.A.R.M. the largest food pantry in Wise county providing food and other services to Wise county residents in need. Check them out @ www.warmtx.org
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guns & Thrusters | 760 |
| 2 | Lightweight | 745 |
| 3 | The Washed Ups | 695 |
| 4 | Nightmare Before Liftmas | 695 |
| 5 | Your Worst Nightmares | 645 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taco Barbells | 718 |
| 2 | Out Of Breath | 710 |
| 3 | Amino Disrespect | 705 |
| 4 | Naughty or Nice | 653 |
| 5 | Rogue Reindeer | 646 |
Workouts
Each athlete will determine a benchpress weight. Athletes will then attempt as many reps as possible until failure. Score is Weight X Reps for the combined team total.
Exp: Athlete #1: 200#s X 10 reps: 2000lbs moved
Athlete:#2: 100#s X 21 reps: 2100lbs moved
Team Total: 4100lbs moved
For time:
6 rounds total (3 each)
10/8 bike cal
150ft sled push
*RX male - sled+45
RX female - sled+25
Scaled male - sled+25
Scaled female - empty sled*
-calories remain the same-
Each partner will go individually and hang from the bar as long as possible. Score is the total combined time. No grips allowed.
Teams will have 8 mins to establish a deadlift total. The score is total combined weight. Grips are allowed but barwraps are not.
Total team pull-ups. Athletes must declare if they are attempting Strict or Kipping/Butterfly pull-ups before they go. Strict count as 1 rep & Kipping/Butterfly count as .5 reps.
Each athlete will start with 7 SB Cleans then proceed to carry their bag (in bearhug or front rack) as far as possible until failure. Each Rep is counted as soon as both feet cross each line. The score is the combined total distance carried. The Tie break will be the fastest combined times of SB Cleans.
On a 7min clock:
Buy in: 1000m ski
AMAP rope climbs in the remaining time
-ski and rope climbs can be divided any way between partners
-Score is total Rope climbs completed by team
-Tie break is Ski time
-1000m (M/M Team)
-900m (M/F)
-800m (F/F)
Scaled: Ring rows for Rope climb
Flip your tire the designated number of times. Then run with your partner and tire 100 yards, perform 20 jump throughs (scaled: step throughs), then run back with your tire and perform the remaining number of tire flips...The score is time.
Test your combined team vertical. The jump must be made in 2 steps or less. 3 attempts are allowed for each competitor.
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Event Details
Closes: Dec 18, 2021
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