HOME GAMES 5.0 MIXED PAIRS
About This Competition
5.0 ALL YOU NEED TO KNOW - ARE YOU READY?
We commence the 5th installment of our Home Games Franchise - looks like this will be the last 'lockdown version …. LET'S GO!
MIXED PAIRS - KB/DB DIVISION:
The workouts will require a DB or KB to complete, you can have any weight you like, however, we know everyone has access to different weights at home so we will have two 'categories of workouts'.
The standard workouts which will be deemed to be 'RX' will require you to have a 22.5kg or 15kg DB (male/female). If your weight is heavier than 22.5/15kg - then you also enter your score as RX.
If at least one athlete in the pair has any other weight of DB or KB lighter than the 2 listed above, you will enter your scores, according to the Team Aretas website, as 'scaled'.
There will be no need to film workouts, just submit your scores on our live scoreboard. We will work on an honesty system and trust everyone will enter accurate scores and complete movements correctly. However, we do encourage you to film the workouts and put them on Insta stories so we can give any feedback, give you encouragement and reshare your efforts.
Workout 1 - will go live on Friday 26th February at 9am GMT, score entered in by Thursday 1st April @ 9pm GMT.
Workout 2 - will go live on Wednesday 3rd March, score entered in by Thursday 1st April @ 9pm GMT.
Sideshow Alley - will go live on Friday 5th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 3 - will go live on Friday 12th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 4 - will go live on Friday 19th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 5 - will go live on Friday 26th March, score entered in by Thursday 1st April @ 9pm GMT.
PRIZES
All those that take part will go in the draw to win prizes from our partner brands as listed above. In order to be eligible you must submit scores for 5 out of the 6 workouts - prizes will be awarded randomly based this.
POINT ALLOCATION / LEADERBOARD
On the leaderboard, for Mixed Pairs, all the 'RX' pairs will appear at the top, then all the scaled below. For example, if 50 pairs do the RX workout, and you do the scaled and get the best score, you will appear 51st on the leaderboard - with 51 points be allocated to your teams tally. You need to click on the individual workouts (ONE / TWO etc) to see which athletes have done 'RX' as they will have the RX symbol next to them.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | JUST TWO MORE | 19 |
| 2 | THE HYBRID ACADEMY | 28 |
| 3 | TEAM EM N M | 28 |
| 4 | CLEANS, THEN CAKE | 36 |
| 5 | TEAM TCR | 50 |
Workouts
WORKOUT 2
Powered by BLK BOX
4 MIN AMRAP
All movements are to be synchro
6 Synchro Deadlifts
6 Synchro Hang Clean + Press
6 Synchro Front Squats
SCORE = ROUNDS + REPS
WORKOUT 1
Powered by Under Armour
YGIG - 1O ROUNDS OF
6 Thrusters
10 burpees over DB/KB
-50 SYNCHRO AIR SQUATS-
YGIG - 1O ROUNDS OF
6 Devils Press
20 Alternating V Ups
SCORE = FOR TIME
WORKOUT 2
Powered by Optimum Nutrition
50-40-30-20-10
Alt Over Head Forward Lunges
Alt DB Snatch
Butterfly Situps
SCORE = FOR TIME
WORKOUT 3
Powered by Archon
20 Minute Time Cap
1.5 Mile run
3 mins max down/ups
SCORE = FOR POINTS
(add both athlete individual points together for your team score)
WORKOUT 4
Powered by Pure Sport CBD
1 min synchro static wall hold buy in
Then 4 Rounds of
20 Synchro Push Press
40 YGIG Goblet Squats
20 Synchro deadlift
40 YGIG Hang Snatch
Then buy out,
60 synchro lateral jumps - over DB/KB
SCORE = FOR TIME
WORKOUT 5
Powered by Turf Games
IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro air squats
Then
AMRAP Synchro Hang Snatch (A)
-2 Min Rest-
IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro alt V-ups
Then
AMRAP Synchro Front Squats (B)
-2 Min Rest-
IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro butterfly situps
Then
AMRAP Synchro Thrusters (C)
SCORE = A + B + C
Media
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Event Details
Closes: Mar 17, 2021
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