Rockingham CrossFit's Half-Rock Summer Series
About This Competition
The Half-Rock Summer Series will be a Hyrox style workout completed on the last Saturday of the month throughout the summer. The winner of this competition will not nessecarily be the fastest, but the most improved time at the end of the summer. There will be prizes for the winners of the Rx, Scaled and Team divisions.
Qualifying Requirements:
-You must complete 3 out of the 5 weeks on-site at Rockingham CrossFit on the last Saturday of the months
-You must enter your score into SugarWOD, with the name of your RCF Judge
-You must be present and compete on the last Saturday of the competition
-No Refunds after June 25th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Boucher | 195 |
| 2 | Mark Maesano | 100 |
| 2 | Matt Mcdonald | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Roosmalen | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caitlin Moses | 395 |
| 2 | Madeline Roulier | 195 |
| 3 | Jamie Clow | 185 |
| 4 | Courtney Dutile | 170 |
| 5 | Molly Dion | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Row Hard or Row Home | 400 |
| 2 | Snatch Made in Heaven | 350 |
| 3 | Ken and D-Rob | 285 |
| 4 | Strong as fuck | 265 |
| 5 | Vintage Thunder | 165 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD sisters | 400 |
Workouts
For Time: (60 min Time Cap)
400m Run
500m Ski Erg
400m Run
50m Sled Push (335/225)
400m Run
50m Sled Pull (335/225)
400m Run
150ft Burpee Broad Jump (3 Lengths of Rig)
400m Run
500m Row
400m Run
200m Farmers Carry (70/53)
400m Run
150ft Sandbag Lunge (60/45...3 Lengths of Rig)
400m Run
50 Wall Balls (20/14)
For Time: (60 min Time Cap)
300m Run
300m Ski Erg
300m Run
150ft Sled Push (225/185)
300m Run
150ft Sled Pull (225/185)
300m Run
100ft Burpee Broad Jump (2 Lengths of Rig)
300m Run
300m Row
300m Run
200m Farmers Carry (53's/35's)
300m Run
100ft Sandbag Lunge (45/25...2 Lengths of Rig)
300m Run
50 Wall Balls (14/10)
For Time: (60 min Time Cap)
300m Team Run
600m Ski Erg (Split Evenly)
300m Run
150ft Sled Push (225/185...Split as needed)
300m Run
150ft Sled Pull (225/185...Split as needed)
300m Run
200ft Burpee Broad Jump (4 Lengths of Rig...100ft/person)
300m Run
600m Row (Split Evenly)
300m Run
200m Farmers Carry (53/35...Split as needed)
300m Run
200ft Sandbag Lunge (45/25...4 Lengths of Rig...100ft/person)
300m Run
100 Wall Balls (14/10...Split as needed)
For Time: (60 min Time Cap)
400m Team Run
1000m Ski Erg (Split evenly)
400m Team Run
150ft Sled Push (Rx: 335/225...split as needed)
400m Team Run
150ft Sled Pull (Rx: 335/225...split as needed)
400m Team Run
200ft Burpee Broad Jump (4 Lengths of Rig...100ft each person)
400m Team Run
1000m Row (Split evenly)
400m Team Run
200m Farmers Carry (Rx: 70's/53's...Split as Needed)
400m Team Run
200ft Sandbag Lunge (60/45...4 Lengths of Rig...100ft each person)
400m Team Run
100 Wall Balls (20/14...Split as needed)
Media
Community
Event Details
Closes: Sep 30, 2025
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