Fitness FaceOff @ WOLVES CrossFit
About This Competition
Unser Sommerfest bei Wolves CrossFit.
Wir starten zu unserem Einjährigen mit dieser tollen Inhouse Competition, die wir allen unseren Membern verfügbar machen.
Gebt Euer bestes und habt viel Spass bei der Teilnahme.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Wolves | 10 |
| 2 | Diamonds under pressure | 11 |
| 3 | Die Panzerknacker | 11 |
| 4 | Not Fast Just Furious | 11.5 |
| 5 | WunderWiegels | 13 |
Workouts
15 min AMRAP
Buy In
1500m Run (6x gr. Runde)
*Get out together to CheckPoint, then alternate Rounds
Partner A runs, Partner B rests at CheckPoint, get back together after last Round
- into -
Max Cal on Echo Bike
*switch Athletes as needed
SCORE:
The Sum of the accumulated Calories (AB) after 15 min is the Score.
TieBreaker is Run Time
15 min AMRAP
30 Single KB Box Step Over @ 12/16kg; 20/24" Box
30 Russian KBS @ 12/16 kg
30 Synchro Claps with SitUps
*Box Step Ups split as needed
*Russian KBS RX+ Upgrade for some Athletes
SCORE: The Sum of the accumulated Reps after 15 min is the Score
FOR WEIGHT
PARTNER A
performs a Max weight Deadlift
PARTNER B
performs a Max weight Bench Press
SCORE:
each score has to be reported seperate and will be calculated via Wilks 2020
FOR WEIGHT
PARTNER A
performs a Max weight Deadlift
PARTNER B
performs a Max weight Bench Press
SCORE:
each score has to be reported seperate and will be calculated via Wilks 2020
Media
Community
Event Details
Closes: Aug 10, 2024
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