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ELFIT Rookies 2024 Vol.4

Cairo, cairo, Egypt
November 15, 2024 – November 16, 2024
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About This Competition

ELFIT Rookies is a pair challenge for beginners & starters and will be back in its 4th edition and will be held on 15 & 16 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 12th edition.

ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 10 different competitions & sports including ELFIT Championship, the biggest competition in the region.

Who Can Join?

If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you.

DIVISIONS:

  • Mixed Pair Team (1M / 1F) 

COMPETITION DETAILS:

  • Teams will have to do of 3-5 test over the course of 2 days.
  • All workouts will be announced by mid October

UPDATED TIMELINE:

Friday 15 Nov.:

  • 14:00 - 15:30 Login & Athletes Photoshoot (Preferable)
  • 16:45 - 17:15 Technical Briefing
  • 17:30 - 19:00 Competition Day 1

Saturday 16 Nov.:

  • 12:30 - 16:00 Competition Day 2
  • 17:00 - 18:00 Awards Ceremony

REGISTRATION:

  • Platform: All Athletes registration are via Competition Corner
  • Early Bird Registeration: 26 September-15 October
  • Normal Registeration: 16 October - 7 November
  • Registeration Deadline: registration will close on 7 November 2024, or upon reaching full capacity
  • Capacity: Maximum capacity of 40 teams
  • Policy: Registration is on a first come first serve base

REGISTERATION BENEFITS:

  • 1x Team participation spot
  • 1x Official ELFIT Rookies T-shirt for each Athlete competing
  • 1x ELFIT Games Weekend entry bracelet for each athlete to use for themselves (Coaches, Family & Friends will have to purchase a spectator ticket)

SCORING:

  • Teams will complete multiple workouts throghout the 2 days.
  • Teams will be ranked based on their performance against other teams’ scores in each workout.
  • Points will be awarded based on placement in a workout —1 point for first place, 2 points for second place, and so on, Lower points wins.
  • Only the top 4 teams will qualify to the final workout
  • The total points will be ranked in the overall ranking list and the winner will be the team that has accumulated the fewest points after all workouts have been completed.
    In Case of a tie in the total number of points, the tie breaker will be the final workout 

PRIZES:

The Top 3 winners in each division will get medals in addition to the following monetary prizes:

  • First Place: 8,000 EGP
  • Second Place: 6,000 EGP
  • Third Place: 4,000 EGP

SPECTATORS:

  • Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
  • Spectator tickets are now live, get your tickets through tickets marche Click Here

* All Registration fees are final and non-refundable 

* All Schedules & Timelines are subject to change without prior notice

* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants

* For any questions contact us on events@elfiteg.com

* ELFIT Rookies is part of ELFIT Fitness Events series and organized "In The Zone Sports"

Source: Competition Corner

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Divisions

Mixed Pair Team
Team · Team

Top Results

Top 5 finishers per division. View full results →

Mixed Pair Team
# Athlete Points
1 Power fit - Hustle & Muscle 21
2 Abbie - Ramzi 24
3 كارفور 24
4 PowerFit Titanium 27
5 The flash 33

Workouts

FINAL

Cash in: 24 Worm Lunges

40 Box Jump Overs
40 KB Swings
40 Goblet Squats
40 Slamball Cleans
40 Weighted Sit Ups
Cash Out: 24m Worm Lunges

Time Cap: 8 Min

Box Height: 60cm
KB Weight: 16/12kg
Slamball Weight :45/35lbs
Medball Weight: 14/10lbs
Worm Weight: 50kg

For Time


150 Wall Balls 

Divide Anyhow
Time Cap: 9 Min

Wall Balls weight: 10lbs

Rest 1 Min then start Workout 2

For Time

Shuttle Run Relay

A1: 120m Shuttle Runs (10x12m)
A2: 240m Shuttle Runs (20x12m)

Time Cap: 2 Min

Rest for 2 Min then start Workout 3

For Time

2 Rounds

20 Worm Thrusters
20 Burpees Over Worm

Time Cap: 6:00 Minutes

Rest for 1 Min then start Workout 4

AMRAP

21 Worm Cleans
15 Worm Squats
9 Worm STOH


Time Cap: 8 Min

2.5km Team Run For Time

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Event Details

Date
November 15, 2024 – November 16, 2024
Location
Cairo, cairo, Egypt
https://goo.gl/maps/7JPqaPPDPiMvVk8A6
Format
Team
Type
CrossFit
Registration
Opens: Sep 25, 2024
Closes: Nov 9, 2024
Source
Competition Corner

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