Southern Rivals - The Quads
About This Competition
Join us on either Saturday 7th October 2023 (scaled) or Sunday 8th October 2023 (RX) for a mixed teams competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each team (2x male, 2x female) will take part in 4 workouts with the top 3 teams on each day winning some big cash prizes!
Accessible to all abilities, this flagship teams event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee, energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £45 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.
Grab your team mates and get signed up!
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
TTB
Pull Ups
Double Unders
Thrusters 50kg/35kg
Deadlift 100kg/70kg
GTOH – 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
Hand Release Press Ups
Ab Mat Sit Ups
Single Unders
Jumping Pull Ups
Thrusters – 35kg/20kg
Deadlift – 70kg/50kg
GTOH – 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AFS Crossfit Black | 8 |
| 2 | Military Muscle | 10 |
| 3 | Basepoint giants | 14 |
| 4 | Crossfit CM2 | 19 |
| 5 | Quad Squad | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Flux. Given | 12 |
| 2 | Scaling and Still Failing | 21 |
| 3 | Chalk Dirty with me | 34 |
| 4 | Four Blind Mice | 35 |
| 5 | Top Goons | 40 |
Workouts
For Time
Time Cap - 18 Minutes
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry at 60kg & 40kg (2 athletes) +
Farmers Carry at 24kg & 16kg (1 athlete)
40 Sync American Kettlebell Swings at 24kg/16kg (2 athletes)
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Farmers Carry (1 athlete)
40 Sync Kettlebell Goblet Squats at 24kg/16kg (2 athletes)
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Farmers Carry (1 athlete)
40 Sync American Kettlebell Swings (2 athletes)
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Farmers Carry (1 athlete)
40 Sync Kettlebell Goblet Squats (2 athletes)
For Time
Time Cap - 18 Minutes
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry at 40kg & 20kg (2 athletes) +
Single Kettlebell Farmers Carry at 24kg/16kg (1 athlete)
40 Sync Russian Kettlebell Swings at 24kg/16kg (2 athletes)
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Single Kettlebell Farmers Carry (1 athlete)
40 Sync Team Air Squats
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Single Kettlebell Farmers Carry (1 athlete)
40 Sync Russian Kettlebell Swings (2 athletes)
400m Team Run
Sled Pull (1 athlete) +
Sandbag Carry (2 athletes) +
Single Kettlebell Farmers Carry (1 athlete)
40 Sync Team Air Squats
For Max Reps & Load
0-3 Minutes (athletes 1 & 2)
60 Seconds Max Rep Bar Muscle Ups
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 22.5kg & 15kg
60 Seconds Max Calorie Assault Bike
3-8 Minutes
1RM Snatch + Hang Snatch
8-11 Minutes (athletes 3 & 4)
60 Seconds Max Rep Toes to Bar
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 22.5kg & 15kg
60 Seconds Max Calorie Assault Bike
11-16 Minutes
1RM Snatch + Hang Snatch
For Max Reps & Load
0-3 Minutes (athletes 1 & 2)
60 Seconds Max Rep Bar Muscle Ups
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 22.5kg & 15kg
60 Seconds Max Calorie Assault Bike
3-8 Minutes
1RM Snatch + Hang Snatch
8-11 Minutes (athletes 3 & 4)
60 Seconds Max Rep Toes to Bar
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 22.5kg & 15kg
60 Seconds Max Calorie Assault Bike
11-16 Minutes
1RM Snatch + Hang Snatch
For Max Reps & Load
0-3 Minutes (athletes 1 & 2)
60 Seconds Max Rep Pull Ups
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 15kg & 10kg
60 Seconds Max Calorie Assault Bike
3-8 Minutes
1RM Snatch + Hang Snatch
8-11 Minutes (athletes 3 & 4)
60 Seconds Max Rep Knee Raises
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 15kg & 10kg
60 Seconds Max Calorie Assault Bike
11-16 Minutes
1RM Snatch + Hang Snatch
For Max Reps & Load
0-3 Minutes (athletes 1 & 2)
60 Seconds Max Rep Pull Ups
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 15kg & 10kg
60 Seconds Max Calorie Assault Bike
3-8 Minutes
1RM Snatch + Hang Snatch
8-11 Minutes (athletes 3 & 4)
60 Seconds Max Rep Knee Raises
60 Seconds Max Rep Sync Alternating Dumbbell Snatch at 15kg & 10kg
60 Seconds Max Calorie Assault Bike
11-16 Minutes
1RM Snatch + Hang Snatch
8 Minute AMRAP
10 Team Lateral Line Over Burpee
10 Sync Thrusters at 50kg/35kg (2 athletes)
8 Minute AMRAP
10 Team Lateral Line Over Burpee
10 Sync Thrusters at 35kg/25kg (2 athletes)
Media
Community
Event Details
Closes: Oct 2, 2023
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