The Rebellion
About This Competition
CrossFit OKC's KIDS ONLY Fitness Competion.
Join is to help the next generation celebrate health and fitness. Ages 6 to 18 are welcome to participate in the full competion with a "mini comp " for littles ages 3 to 5!
Age Divisions
6-8
9-12
13-18 Scaled
13-18 Rx'd
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drake Clemmons | 7 |
| 2 | Zach Jacobs | 15 |
| 3 | Wesley Madden | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myles Griffith | 4 |
| 2 | Ethan Marking | 10 |
| 3 | Mack Griffith | 14 |
| 4 | Lucas Carby | 18 |
| 5 | Kofi Smith | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grant Aamodt | 12 |
| 2 | Owen Michaelsen | 12 |
| 3 | Paxtyn MACKINNON | 16 |
| 4 | Tommy Nugent | 24 |
| 5 | Carter Michaelsen | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Aamodt | 8 |
| 2 | LEXIE DRAKE | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drew Johnston | 7 |
| 2 | Brea Willoughby | 18 |
| 3 | Ava MacKinnon | 22 |
| 4 | Jessye Tomlins | 25 |
| 5 | Josselyn Tomlins | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Aamodt | 5 |
| 2 | Calissa MacKinnon | 12 |
| 3 | Bexley Leisinger | 15 |
| 4 | Stella King | 18 |
| 5 | Amanda Earhart | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hana Kilani | 9 |
| 2 | Makenna Montarella | 13 |
| 3 | Russell Carby | 22 |
| 4 | Shae Willoughby | 29 |
| 5 | Jaylynn Jones | 34 |
Workouts
200M Row
Then
Max Rounds of
7 Russian KB Swings 10#
5 Burpees to Target
3 Toes to Bar
After completing the row, athletes will complete five rounds of:
5 Thrusters
5 Bar Facing Burpees
5 Toes to Bar (Pre Teens Hanging Knee Raise)
Four Rounds for Time
Run around building
10 DB Hang Cleans 5#
This is a clean ladder immediately following the run
9 reps, 6 reps, 3 reps.
Score includes run + time to complete the ladder.
With an 8 Min time cap, athletes will complete as many repetitions as possible of
15 Box Jumps
10 Pull Ups
5 HSPU
Scaled and Pre Teens
15 Box Jumps or Steps
10 Jumping Pull Ups
3 Wall Climbs
5 Min AMRAP
8 Box Jumps 12 inch
6 Jumping Pull Ups
1 Wall Climb
In remaining time after the run and ladder, athletes may work up to the heaviest clean possible. It may be a power or squat. It must start from the ground.
For Time
50 Alt DB Snatch (50 Air Squats Kids)
40 Double Unders (Scaled/Pre Teen/ Kids Singles)
30 Walking Lunge with DB (Alt DB Snatch Kids)
20 Deadlifts (155/105) (115/75) (44/26) (10)
10 Bar Muscle Ups (Pull Ups everyone else)
Teens 500M Row
Pre Teens 350M Row
800M Run Teens
400M Run Pre Teens
Media
Community
Event Details
Closes: May 18, 2021
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