About This Competition
Our previous Event Cardinia KickOff was such a fun & successful day aimed at our first timers in beginners to indermediate!
Now our next Event aimed at athletes in the next level up to be challenged and pushed with some awesome WODs!!
???Cardinia BlastOFF!!!???
Categories available are in a team of 2:
Female/Female Scaled
Female/Female Masters 35+ SCALED
Female/Female RX'D
Female/Female Masters 35+ RX'D
Male/Male Scaled
Male/Male Masters 35+ SCALED
Male/Male/RX'D
Male/Male Masters 35+ RX'D
Standards are:
Scaled & Masters 35+ (Scaled)
Hand Release Pushups, Burpees (step in/out) Box Jumps or step ups 24/20", Deadballs 15kg, 40/25kg Deadlifts, Power Cleans, Push Press, Thrusters, Single Skips, (if 1 person can skip on your team thats fine) rowing, assault bike, knee raises, pull ups (in final), lunges, snatch, overhead squat, front squat, Bear Crawl, single arm DB OH 15/10kg
RX'D & Masters 35+ RX'D
HSPU,(female 1 abmat allowed), Burpees, Box Jumps, Deadballs 35/25kg, Deadlifts, Power Cleans, Push Press, Thrusters 60/40kg, Double Unders, Pull ups, Toes to Bar, Bar Muscle ups (in final), rowing, assault bike, lunges, Snatch, OH Squat,Front Squat, Handstand Walk, Single arm DB OH 22.5/15kg.
3 WODs on the Day
and 1 Final for TOP TEAMS ONLY!! Knock out style....
Get ready for some action and fun!! Loads of cheering and high fives once again! We love the comaraderie and banter is allowed in our gym!!
Event Registrations 7:30am-8am then briefing and standards. First WOD to start by approx 8:30am! Event will wrap up before 5pm!
On street parking on the day, with coffee, food & supplier vendors. Sorry NO Dogs allowed.(sorry we love dogs but we have a bad experience)
Currently workng on some awesome $$$ prizes for our Final WINNERS!!
COST Per Team, $140 plus comp corner fees
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ride and Die | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | The She-Hulks | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Westbourne | 6 |
| 2 | Pocket rockets | 8 |
| 3 | Pen-al-Tee | 10 |
| 4 | Team Shmels | 16 |
| 5 | Snack Attack | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Fries | 5 |
| 2 | Not fast just furious | 8 |
| 3 | Booty & The Beast | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | No payne no gain | 5 |
| 2 | The space cadets | 12 |
| 3 | CrossFit Oblivion Topdeck | 13 |
| 4 | TwistDen | 17 |
| 5 | Jam Feet | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayswater Boys | 6 |
| 2 | David and Goliath | 8 |
| 3 | Came here for Photos | 11 |
| 4 | Wod With Pride | 15 |
Workouts
For Time:
50 Syncro Deadlifts
50 Double Unders/Single Unders
40 Syncro Power Cleans
40 Double Unders/Single Unders
30 Syncro Shoulder to OH
30 Double Unders/Single Unders
20 Syncro Thrusters
20 Double Unders/Single Unders
10mtr Handstand Walk/10mtr Bearcrawl
10 Double Unders
16min Time Cap
All syncro movements must be completed together
Double Unders for RX'D and same reps but Single Unders for Scaled categories.
You can split the work on the skips or Solo.
Handstand Walk for RX'D or Bearcrawl for Scaled can be Solo or shared.
RX'D
Men 60/Women 35kg (was 40 we have dropped the weight)
Dubs & HS Walk
Scaled
Men 40kg
Women 25kg for Deadlifts and Power Cleans then 15kg for S2OH and Thrusters
-Single Unders & Bearcrawl
??? EVENT 1 ???
On a running clock for 13minutes
Part A: “REDLINE”
Lifting complex
0-3min Partner 1 to find 1RM Complex of:
1 Snatch, 1 Hang Snatch, 1 Overhead Squat
3-6min Partner 2 to find 1RM Complex of:
1 Clean, 1 Hang Clean, 1 Front Squat
Partner to choose which element you’re good at!
Combine weight is your total score ??
(No you don’t do both)
At 6minutes you have
*Partners can assist loading & unloading bars with the complex. Any kind of snatch (power or squat is allowed) any kind of clean (power or squat is allowed) must complete full complex with out putting the bar down
For Time:
20 Calorie Row
20 Deadball Over Shoulder
20 Calorie Row
40 Syncro Dumbbell Snatches
20 Calorie Row
20 Deadball Squats
20 Calorie Row
Can split the work any way you like. Only the syncro snatches to be done together.
Scaled:
Deadball 25/15kg
Dumbbell 15/10kg
RX:
Deadball 35/25kg
Dumbbell 22.5/15kg
More standards will be explained on the day
Part B “SPACED OUT”
on a 13minute running clock at the 6min mark you'll have 7min to score as many reps of:
3 HSPU or Knee raises, 3 Burpee Box Jump Overs
6 HSPU or knee raises, 6 Burpee Box Jump Overs
9 HSPU or knee raises, 9 Burpee Box Jump Overs and so on.
Ascending in 3 reps of Handstand Push ups (scaled hanging knee raises) Partner 1 will complete 3 reps of HSPU then Partner completes 3 reps of HSPU. Then partner 1 completes 3 Burpee Box Jump Overs, partner 2 completes 3 Burpee Box Jump Overs and so on. (No tap in/out you must complete all reps. One working one resting) Go hard & fast!!!
RX
Male HSPU from soft mats which are level to ground.
Female 1 Ab Mat allowed
24/20” box you must jump in/out burpees & jump onto box
Scaled
Hanging Knee raises
24/20” box you can step in & our for burpees and step on/off box
Media
Community
Event Details
Closes: Mar 11, 2020
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