Injustice CrossFitmas
About This Competition
Crew, join us for a Christmas in house comp to have some fun and push yourself with your mates!
3 workouts. Lots of divisions (something for everyone!)
Let's all catch up and get into the Christmas spirit. Lots of prizes and fun on the day!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rodney Ngaputa | 5 |
| 2 | Nate Walsh | 6 |
| 2 | Jake Lipman | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Yip | 6 |
| 1 | Brendan Byl | 6 |
| 3 | Rob MATTEY | 9 |
| 4 | Lee Render | 11 |
| 5 | Samuel Render | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | WAYNE PITTS | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Etheredge | 4 |
| 2 | Mark White | 7 |
| 3 | STEPHEN SMITH | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abbey Bryan | 7 |
| 2 | Alex Karaitiana | 9 |
| 3 | Natanya Moloney | 12 |
| 4 | Zoe Hopa | 13 |
| 5 | Kristen Turner | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cartia Tassone | 3 |
| 2 | Chelsea Wilcox | 7 |
| 3 | Brittany Sheridan | 9 |
| 4 | Zoe Jacob | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYN PITTS | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gemma Etheredge | 3 |
| 2 | CARLY MENZIES | 8 |
| 3 | Emily Caves | 10 |
| 4 | Bianca Russell | 10 |
| 5 | Ellen Hickey | 13 |
Workouts
3 rep max front squat - FROM THE GROUND
You must clean the weight to your shoulders before completing your 3 reps. Power clean or squat clean is fine.
FOR TIME - 9 min cap
RND 1
50 double unders
15 toes to bar
16 snatch 40/30kg
RND 2
50 double unders
15 toes to bar
12 snatch 60/40kg
RND 3
50 double unders
15 toes to bar
8 snatch 80/50kg
INTERMEDIATE
Double unders
Toes to bar (5 less each round)
30/20kg - 40/30kg - 50/40kg
BEGINNER
Single skips
Knee raises
30/20kg (16 reps each round. Weight stays the same)
MASTERS 40+
Double unders
Knee raises
30/20kg (16 reps each round. Weight stays the same)
AMRAP 9 min
10 wall balls
10 cal row
10 burpees over rower
*increase by 2 reps each round - ie 10,12,14 ...*
20/14lb and standard M/F targets for all divisions.
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Event Details
Closes: Nov 24, 2023
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