MakeSomeNeuss Challenge 2025
About This Competition
MAKESOMENEUSS-CHALLENGE 2025 - FINALS
📍 CrossFit Neuss | 📅 Samstag, 23.08.2025
Nach vier Wochen Qualifikation geht’s ans Eingemachte:
Die besten Teams aus der Online-Phase treten beim großen Final-Event live gegeneinander an – mit drei intensiven Workouts + Finale für die Top 4 jeder Division 🔥
🔹 Ablauf des Finaltags:
Check-In: ab 09:00 Uhr
Briefing & Warm-Up
3 Team-Workouts für alle
Final-Workout: Top 4 RX & Top 4 Scaled
Siegerehrung + Community-Ausklang
🔹 Divisionen:
RX
Scaled
Die Einteilung erfolgt basierend auf den Ergebnissen der Quali.
🔹 Location:
CrossFit Neuss
Hansemannstr. 57, 41468 Neuss
Parkplätze & Umkleiden vorhanden.
🔹 Was euch erwartet:
Anspruchsvolle, teamorientierte Workouts
Geile Stimmung & volle CFNE-Power
Food, Musik, Community 💥
⚠️ Wichtig:
Teilnahme nur für qualifizierte Teams (Invite-Only via Online-Qualifier).
Alle Scores & Rankings über Competition Corner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 490 |
| 2 | PRincesses | 465 |
| 3 | Queen and Jerk | 450 |
| 4 | Risky Biscuits | 420 |
| 5 | Team 404 - Cardio not Found | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot like Bacon | 490 |
| 2 | Team OK | 460 |
| 3 | Kreide & Knüppel | 455 |
| 4 | COTTI speziale | 415 |
| 5 | Matched | 318 |
Workouts
Workout 1 – „Row & Lift“
RX
30/20 Cal Row (Partner A)
20 Synchro Thrusters (42,5kg/30kg)
20 Synchro Toes-to-Bar
30/20 Cal Row (Partner B)
20 Synchro Thrusters
20 Synchro Toes-to-Bar
→ Then AMRAP in remaining time: Max Synchro Burpees over Bar
Scaled
30/20 Cal Row (Partner A)
20 Synchro Thrusters (30kg/20kg)
20 Synchro Hanging Knee Raises
30/20 Cal Row (Partner B)
20 Synchro Thrusters
20 Synchro Hanging Knee Raises
→ Then AMRAP in remaining time: Max Synchro Burpees over Bar
Score A: Time (or Reps)
Score B: Reps Burpees
Time Cap: 12 Min
Workout 1 – „Row & Lift“
RX
30/20 Cal Row (Partner A)
20 Synchro Thrusters (42,5kg/30kg)
20 Synchro Toes-to-Bar
30/20 Cal Row (Partner B)
20 Synchro Thrusters
20 Synchro Toes-to-Bar
→ Then AMRAP in remaining time: Max Synchro Burpees over Bar
Scaled
30/20 Cal Row (Partner A)
20 Synchro Thrusters (30kg/20kg)
20 Synchro Hanging Knee Raises
30/20 Cal Row (Partner B)
20 Synchro Thrusters
20 Synchro Hanging Knee Raises
→ Then AMRAP in remaining time: Max Synchro Burpees over Bar
Score A: Time (or Reps)
Score B: Reps Burpees
Time Cap: 12 Min
Final Workout – „Sandstorm“
For Time – Team completes together:
RX (60/40 kg Sandbags)
10 Synchro Sandbag Squats
40 m Sandbag Carry
20 Sandbag over Shoulder (ygig)
40 m Sandbag Carry
10 Synchro Sandbag Squats
SCALED (16/12kg Kettbells)
20 Synchro FR Squats
40 m Farmer Carry
20 Synchro Kettlebell Cleans
40 m Farmer Carry
20 Synchro FR Squats
Time Cap: 7 Min
Workout 2 - „Test your Max“
RX: 1 RM Snatch
Scaled: 1 RM Clean
Score: Heaviest lifted Weight
Time Cap: 8 Min
Workout 3 – „The Relay Burn“
AMRAPx10
RX
12/9 Cal EchoBike
6 Box Jump Overs (60/50cm)
3 Bar Muscle Ups / 6 PullUps
→ Dann Wechsel
Scaled
10/7 Cal EchoBike
6 Box Jump Overs (60/50cm)
3 Pull Ups / 6 Jumping PullUps
→ Dann Wechsel
RELAY-STYLE: Jedes Teammitglied absolviert nacheinander eine volle Runde. Wechselt erst, wenn der Partner fertig ist.
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Event Details
Closes: Aug 16, 2025
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