Triple Strength
About This Competition
Triple Strength
Same sex teams of 3.
Your chance to test your strengths over a variety of lifts.
The day will comprise of 3 different lifts (Olympic, compound, power etc), tested under varying conditions (think MAX lifts, ladders, complexes, MAX reps etc.).
Each team member will participate in 2 of the lifts, so team tactics are crucial to ensure you play to your strengths.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ladies of Newquay | 6 |
| 2 | Scrambled legs | 9 |
| 3 | CJT | 10 |
| 4 | Mor Brains Than Muscle | 13 |
| 5 | How's my snatch?! | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Onen | 4 |
| 2 | 3 big jerks | 7 |
Workouts
CLEAN LADDER
Elimination style clean ladder.
Weights will increase at predetermined intervals (starting female weight 35kg, starting male weight 50kg).
Athletes will lift within a 45 second interval on a rolling clock.
Any clean variation is permitted.
Athletes are permitted to 'pass' on up to 3 weights.
Each athlete will record a score.
SNATCH COMPLEX
Athletes will have 12 minutes to record a maximum lift for the following complex:
2 SNATCH + 1 HANG SNATCH + 2 OVERHEAD SQUATS
Any snatch variation is permitted.
Only 1 athlete lifting at a time.
Bar weight can be increased/decreased as required during the timecap.
AMRAP THRUSTERS
Teams have 4 minutes to complete as many thrusters as possible.
1 athlete lifting at a time.
Teams will determine the bar weight and scores will be for total power output (weight x reps).
At the completion of the AMRAP, there will be a 1 minute rest before Lift 3B starts.
1RM THRUSTER
Teams have 5 minutes to record a maximum weight for a single thruster.
1 athlete lifting at a time.
Bar weight can be increased/decreased as required.
Clusters are permitted.
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Event Details
Closes: Jul 4, 2025
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