Major League Online Qualifier 2023
About This Competition
2023 MAJOR LEAGUE ONLINE QUALIFIER DATES:
20th January – ML23.1 (Release 4.30PM AEDT – Submit Scores 26th January 11.59PM AEDT)
27th January– ML23.2 (Release 4.30PM AEDT – Submit Scores 2nd February 11.59PM AEDT)
3rd February – ML23.3 (Release 4.30PM AEDT – Submit Scores 9th February 11.59PM AEDT)
10th February - ML23.4 (Realease 4.30PM AEDT - Submit Scores 16th February 11.59PM AEDT)
Registration Will Be Open Until the 26th January 2023 11:59PM AEDT
Major League Athlete Age Categories Are: 8-10, 11-13, 14&15, 16-19 , 20-29 , 30-34
AGE ELIGIBILITY: If you are 29 turning 30 before October 31st 2023 you are eligible for the 30-34 Age Category. This concept is also for those deciding which age category to choose.
DIVISIONS: When you register you are required to enter as a Hurricane (Beginner), Spitfire (Intermediate), Mustang (Advanced) or Super League, depending on your ability. See website for standards.
Four open workouts will be released, you will be given one week to complete each of these workouts (so four weeks in total) at your own affiliate, gym or training facility, movement standards will be provided and you will need your workout judged and verified by a coach or certified judge.
You can perform each workout as many times as you like during the allocated one week and when you submit your verified score you will be able to track yourself on the leaderboard alongside all of the other athletes in your division and across your state , country and internationally.
Leaderboard: Each individual athlete will be able to track their ranking on our live Major League Open leaderboard which can also be found on our website - www.majorleaguegames.com.au
THE ROAD TO THE MAJOR LEAGUE GAMES
The season is broken up into Two Stages:
Stage One - Major League Online Qualifier
This is a four week, four workout competition that is held in affiliates, local and garage gyms around the world. Workouts are released online each Friday, and athletes have until the following Thursday to submit their scores. Anyone who’s 8-34 years old can Register and join in the first stage of the Major League season.
NOTE: ALL ATHLETES ARE REQUIRED TO VIDEO THEIR WORKOUTS BUT NOT REQUIRED WHEN SUBMITTING THEIR SCORES. IF YOUR SCORE LOOKS QUESTIONABLE YOU WILL BE REQUIRED TO SUBMIT THAT VIDEO & IT WILL BE VERIFIED BY ONE OF THE MAJOR LEAGUE JUDGES.
Stage Two - MAJOR LEAGUE GAMES
The top 5* athletes from each age group, division and State from the Major League Online Qualifier will qualify for the Major League Games , where they will go head to head in the Major League Games Finals.
*weight standards for each division may increase slightly at the games*
MAJOR LEAGUE GAMES 2023
DATE & VENUE: TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Leon Pupuke | 765 |
| 2 | Lucky Letoi | 726 |
| 3 | Marshall Faint | 628 |
| 4 | Tarquin Elton | 611 |
| 5 | Andrew East | 605 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darren Robertson | 735 |
| 2 | Zac Curtis | 692 |
| 3 | Glen Martin | 670 |
| 4 | Caley Constable | 662 |
| 5 | Harrison Bader | 649 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Manson | 660 |
| 2 | Ryan Atkinson | 650 |
| 3 | Daniel Fry | 640 |
| 4 | Samuel Grecner | 634 |
| 5 | Cooper Farrington | 610 |
| # | Athlete | Points |
|---|---|---|
| 1 | DYLAN MICHEL | 708 |
| 2 | Hayden Dark | 701 |
| 3 | Sean Hassett | 691 |
| 4 | MASON GRAHAM | 682 |
| 5 | Mitchell Orr | 661 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johanna Williams | 663 |
| 2 | Amy Baird | 643 |
| 3 | Karena Carter | 627 |
| 4 | Renee Moon | 617 |
| 5 | Lifa Tanielu | 617 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIRANDA WALKER | 733 |
| 2 | Lucy Bolton | 715 |
| 3 | Kelsea Higgins | 705 |
| 4 | Mayla Rabana | 648 |
| 5 | Sam Mathewson | 647 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Fleming | 628 |
| 2 | RHIANNON STEVENS | 625 |
| 3 | Hana Wong | 624 |
| 4 | Peyton Tuilaepa | 606 |
| 5 | Bridgett Young | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maddy McArthur | 735 |
| 2 | Taylah Baker | 735 |
| 3 | Tiffany Furniss | 725 |
| 4 | Amber Bailey | 715 |
| 5 | Tessa Anderson | 700 |
Workouts
MLO 23.1 WOD – 1
‘SPINAL CORD’
FOR TIME
7MINS CAP
PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS
REST 4MINS
FOR TIME
5MINS CAP
PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS
EQUIPMENT:
BARBELL 20KG / 15KG
WEIGHT PLATES
COLLARS
PLYO BOX
DUMBBELLS
NOTES:
SCORES ARE TO BE ENTERED SEPERATLEY FOR THE FOLLOWING
PART A: FOR TIME
PART B: FOR TIME
TIEBREAK TIME PART A: After the round of 12 deadlift and 12 box Jump Overs
TIEBREAK TIME PART B: After the 25 front squats
MLO 23.1 WOD – 1
‘SPINAL CORD’
FOR TIME
7MINS CAP
PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS
REST 4MINS
FOR TIME
5MINS CAP
PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS
EQUIPMENT:
BARBELL 20KG / 15KG
WEIGHT PLATES
COLLARS
PLYO BOX
DUMBBELLS
NOTES:
SCORES ARE TO BE ENTERED SEPERATLEY FOR THE FOLLOWING
PART A: FOR TIME
PART B: FOR TIME
TIEBREAK TIME PART A: After the round of 12 deadlift and 12 box Jump Overs
TIEBREAK TIME PART B: After the 25 front squats
17 MINS CONTINUOUS CLOCK
PART A: 0-6mins
6MIN AMRAP
12 TOES TO BAR (T2B)
22 WALL BALL
17 MINS CONTINUOUS CLOCK
PART B:
6 – 11 mins
(5MINS TO FIND HEAVY ‘SNATCH COMPLEX’)
1 HANG SNATCH (ANY)
1 SNATCH (ANY FROM FLOOR)
17 MINS CONTINUOUS CLOCK
PART C: 11 – 17 mins
6MIN CAP
21-15-9
POWER SNATCH
T2B
MLO 23.3 WOD – 3
‘BACKBONE’
19 MINS CONTINUOUS CLOCK
5 ROUNDS
EVERY 3 MINS COMPLETE THE
FOLLOWING:
10 X2 DUMBELL CLEAN & JERKS
20 PULL UPS
MAX CAL ROW IN REMAINING TIME
*1:00 rest between rounds*
TIEBREAK TIME PART A:
COMPLETION OF FIRST ROUND OF 10
DB CLEAN & JERKS AND 20 PULL UPS
EQUIPMENT
• PULL UP BAR
• DUMBELLS
• CONCEPT2 ROWER
NOTES:
All reps contribute to your score, including the dual
dumbbell clean & jerks, pull-ups and cal row.
SCORE (TOTAL REPS) = DB CLEAN & JERKS + PULL UPS +
CAL ROW.
MLO 23.4 WOD – 4
‘ANKLE BREAKER’
14 MINS CONTINUOUS CLOCK
PART A
8MIN EMOM
6 LATERAL BURPEES
2 SQUAT CLEAN
MAX DOUBLE UNDERS IN THE
REMAINING MINUTE
PART B
6MIN TO FIND YOUR HEAVIEST 2RM
SQUAT CLEAN (MUST BE TOUCH & GO)
TIEBREAK TIME: DU’s COMPLETED IN
THE 1ST ROUND
EQUIPMENT
• Barbell 15kg/20kg
• Weight Plates
• Collars
• Jump Rope
NOTES:
PART A: Score will be total Reps of burpees, Squat Cleans and Double
Under/Single Skips
PART B: Heaviest 2RM Squat Clean
MLO 23.4 WOD – 4
‘ANKLE BREAKER’
14 MINS CONTINUOUS CLOCK
PART A
8MIN EMOM
6 LATERAL BURPEES
2 SQUAT CLEAN
MAX DOUBLE UNDERS IN THE
REMAINING MINUTE
PART B
6MIN TO FIND YOUR HEAVIEST 2RM
SQUAT CLEAN (MUST BE TOUCH & GO)
TIEBREAK TIME: DU’s COMPLETED IN
THE 1ST ROUND
EQUIPMENT
• Barbell 15kg/20kg
• Weight Plates
• Collars
• Jump Rope
NOTES:
PART A: Score will be total Reps of burpees, Squat Cleans and Double
Under/Single Skips
PART B: Heaviest 2RM Squat Clean
Media
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Event Details
Closes: Jan 26, 2023
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