Granite Games Winter Throwdown - West Texas
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at Wild West between 7:30am and 8:15am on event day. Athlete Briefing will take place at 8:15am sharp.
Where Am I Going?
CrossFit Wild West
8502 Memphis Drive
Lubbock, TX 79424
Parking – There's plenty of parking available
Come Prepared – You’ll need to provide a valid ID to complete check-in.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
T-Shirts - Are included in your teams registration until the shirt deadline, which is Sunday, November 17th at 11:59 pm.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thruple | 6 |
| 2 | Paladin Lady Bros | 9 |
| 3 | Coulda Been Dank | 9 |
| 4 | Oops A's Did It Again | 15 |
| 5 | HolyFit | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Midland | 8 |
| 2 | She-unit | 10 |
| 3 | Always Hungry | 12 |
| 4 | Puro Tito’s | 15 |
| 5 | Wild-Mannered | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | OCF Outlaws | 7 |
| 2 | The Sinners | 9 |
| 3 | Jingle Balls | 17 |
| 4 | ÇrøššFįt Påłâdïń Brøš | 18 |
| 5 | It's Mike's Birthday | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Jerks and a Squirt | 5 |
| 2 | VILLA FAM | 8 |
| 3 | Old Swole Mates | 12 |
| 4 | Everything Hurts | 14 |
Workouts
// Women Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (75lbs)
12 Sync Ring Row
10 Squat Cleans (95lbs)
12 Sync Ring Row
8 Squat Cleans (105lbs)
12 Sync Ring Row
6 Squat Cleans (115lbs)
12 Sync Ring Row
4 Squat Cleans (125lbs)
12 Sync Ring Row
2 Squat Cleans (130lbs)
12 Sync Ring Row
AMRAP Squat Cleans (135lbs)
*Can’t change weights while doing Ring Rows*
// Men Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (115lbs)
12 Sync Ring Row
10 Squat Cleans (135lbs)
12 Sync Ring Row
8 Squat Cleans (155lbs)
12 Sync Ring Row
6 Squat Cleans (175lbs)
12 Sync Ring Row
4 Squat Cleans (185lbs)
12 Sync Ring Row
2 Squat Cleans (195lbs)
12 Sync Ring Row
AMRAP Squat Cleans (205lbs)
*Can’t change weights while doing Ring Rows*
// Women Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (115lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (125lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (135lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (145lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (155lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (175lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Men Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (185lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (205lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (225lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (245lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (265lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (275lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Women Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (10lbs – 9ft)
15 Deadlifts (105lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (14lbs – 10ft)
15 Deadlifts (155lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (14lbs – 9ft)
15 Deadlifts (145lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (20lbs – 10ft)
15 Deadlifts (225lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Scaled
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (20lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (20lbs)
60cal Row
50 Synchro Dumbbell Thruster (20lbs)
*Athletes can switch out as desired
// Men Scaled
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
75cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Women Intermediate
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
60cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Men Intermediate
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (50lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (50lbs)
75cal Row
50 Synchro Dumbbell Thruster (50lbs)
*Athletes can switch out as desired
Media
Community
Event Details
Closes: Dec 3, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records