BEACH BREAK 2018
About This Competition
BEACH BREAK 2018
Bienvenue à la 2ieme édition du BEACH BREAK, organisé par VII avec le concours de la ville de Sète, PurVitae Wod Nutrition® et CrossLiftor®.
Le Beach Break et une compétition pour chaque pratiquant de le communauté Fitness dans un cadre exceptionnel. Notre volonté, créer un évènement unique où les athlètes et les spectateurs peuvent se réunir sous le soleil de Méditerranée.
En 2018, le Beach Break se déroulera sur 2 jours, face à la mer les pieds dans le sable, le week-end du : samedi 11 et dimanche 12 août 2018
Lieu : plage du Lido – Sète https://goo.gl/maps/kqXipMDVc7C2
FINALE SAMEDI 11 AOÛT 2018
Team 1H/1F : 30
Scaled Men : 20
Scaled Women : 20
FINALE DIMANCHE 12 AOÛT 2018
Indiv RX Men : 30
Indiv RX Women : 20
Master Men (35+) : 20
Master Women (35+) : 10
Master Men (45+) : 12 (Only W1 W2 W3)
Master Women (45+) : 6 (Only W1 W2 W3)
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | JARED TAYLOR | 570 |
| 2 | Asensi Karim | 550 |
| 3 | OLIVIER TOURON | 490 |
| 4 | DELTEIL LAURENT | 488 |
| 5 | NICOLAS ANDRIGHETTO | 474 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Declerck | 290 |
| 2 | PHILIPPE CANIVET | 265 |
| 3 | CYRILLE DI MEGLIO | 253 |
| 4 | GÉRALD RICHERT | 244 |
| 5 | DURANTET JEAN-MICHEL | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | JORDAN MIKAELIAN | 530 |
| 2 | NICOLAS FRANÇOIS | 491 |
| 3 | Julien Lopez | 488 |
| 4 | JULES CASTOR | 482 |
| 5 | Dubois Alban | 459 |
| # | Athlete | Points |
|---|---|---|
| 1 | SYLVAIN STIGLIANI | 438 |
| 2 | JÉRÉMY PONS | 435 |
| 3 | Jean Teisseire | 415 |
| 4 | JIMMY STRITTMATTER | 408 |
| 5 | LIONEL SAINT MARTIN | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEMMA SANDERS | 545 |
| 2 | LYDIE CURBAILLE | 513 |
| 3 | DOROTHÉE BOUVARD | 511 |
| 4 | Marine Develter | 500 |
| 5 | Janique Avanthay | 493 |
| # | Athlete | Points |
|---|---|---|
| 1 | VALÉRIE PALAS | 290 |
| 2 | MARIE-LAURE BRIN | 285 |
| 3 | NUNZIA KOENIG | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLISSON VIRGINIE | 565 |
| 2 | Audrey Caron | 521 |
| 3 | MORGANE ROSOLI | 512 |
| 4 | PAULINE RICQUE | 470 |
| 5 | MATHILDE LEAH | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | flora bove | 465 |
| 2 | MARIE-ANGE PARMENTIER | 465 |
| 3 | Marie Delachambre | 441 |
| 4 | BARBARA FRUH | 397 |
| 5 | CLAIRE-LISE RICHARD | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shape Ness | 500 |
| 2 | CALIMERO UNITY | 450 |
| 3 | Aufchnit und kartoffel | 388 |
| 4 | TEAM CHATONS | 368 |
| 5 | Poussins | 368 |
Workouts
CASH IN : 50/35 Calories Row
6 Atlas Stone Ground To Shoulder 80 / 50 kg
8/5 Ring Muscle-Ups
Then,
4 Atlas Stone Ground To Shoulder 80 / 50 kg
8/5 Ring Muscle-Ups
Then,
2 Atlas Stone Ground To Shoulder 80 / 50 kg
8/5 Ring Muscle-Ups
CASH OUT : 50/35 Calories Row
TIME CAP : 15 min
MASTER FEMME 35+ :
CASH IN : 35 Calories Row
6 Atlas Stone Ground To Shoulder 30 kg
3 Rope Climb
Then,
4 Atlas Stone Ground To Shoulder 30 kg
2 Rope Climb
Then,
2 Atlas Stone Ground To Shoulder 30 kg
1 Rope Climb
CASH OUT : 35 Calories Row
AMRAP 10 MIN :
8 Atlas Stone to Shoulder 50/30 kg
10 Chest-To-Bar / Pull-Ups
12 Calories AAB
LADDER : 8 MIN
With Weighted Vest 10 kg
2 Box Jumps Over 24/20’’
2 Alternating DB Snatches 22,5/15 kg
2 Toes To Bar / Toes To Ring
4, 4, 4, 6, 6, 6, 8, 8, 8, …
FOR TIME :
With Weighted Vest 10 kg
5 - 4 - 3 - 2 - 1
Deadlifts
Rope Climb
Cash-Out : 25 m 1 Arm KB Overhead walking Lunges
TIME CAP : 12 min
RX :
HOMME : 125 / 24 kg
FEMME : 85 / 16 kg
MASTER HOMME +35 : 125 / 20 kg
MASTER FEMME +35 :
(Without Weighted Vest 10 kg)
5 - 4 - 3 - 2 - 1
Deadlifts 70kg
10 - 8 - 6 - 4 - 2
Chest to Bar
Cash-Out : 25 m 1 Arm KB 12 kg Overhead walking Lunges
00:00 – 02:00
ATHLETE A : AMRAP Rope Climb with WV 10 kg
ATHLETE B : AMRAP AAB Calories
02:00 – 04:00
Transition WV 10 kg
04:00 – 06:00
ATHLETE A : AMRAP AAB Calories
ATHLETE B : AMRAP Rope Climb with WV 10 kg
RX H/F
1 RM Squat Snatch
In 3 min
Masters H/F 35+ & 34+
1 RM Snatch
In 3 min
AMRAP 15 MIN :
200m Sand Run
150m Race in Water
80m Sand Run
250m Swin
650m Sand Run
à In the remaining Time : Max BURPEES
A = Départ des athlètes depuis la cage
(course dans le sable)
B = Entrée dans l’eau des athlètes à gauche des poteaux
(course dans l'eau)
C = Sortie de l'eau à gauche des poteaux
(course dans le sable)
D = Entrée dans l’eau des athlètes entre poteaux
(natation)
E = Contournement de la bouée
(natation)
F = Sortie de l'eau entre les poteaux
(course dans le sable)
G = Arrivée des athlètes sur la cage
AMRAP 13 min :
50 Metres Pull Atlas 80/50 kg (Every 5m = 1 pts)
20 Wall Ball Shot 13/9 kg
20 Toes To Bar
20 Chest To Bar
Masters F 35+ :
50 Metres Pull Atlas 30 kg (Every 5m = 1 pts)
20 Wall Ball Shot 6 kg
20 Toes To Bar
Masters H 45+ :
50 Metres Pull Atlas 50 kg (Every 5m = 1 pts)
20 Wall Ball Shot 6 kg
20 Toes To Bar
Masters F 45+ :
50 Metres Pull Atlas 30 kg (Every 5m = 1 pts)
20 Wall Ball Shot 3 kg
40 DB Ground To OverHead 12,5 kg
AMRAP : 6 min
40/30 Calories AAB
6/3 m Banger
In the remaining Time : AMRAP
Double KB+DB Step-Up 32+32,5 / 24+22,5 BOX 24/20’’
MASTERS WOMEN 35+
KB+DB : 16kg/15 kg
MASTERS 45+
MEN : KB+DB : 16+15 kg
WOMEN : KB+DB : 12+12,5 kg
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Event Details
Closes: Aug 10, 2018
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