Island Battle Grounds 2020

A.    4 rounds of DT

B.    20 burpees overbar

       1 lap around camp (360m)

Athletes have the choice of completing A or B first.

1 round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

RX: 70/45kg

Scaled: 45/25kg

Masters: 55/35kg

Taken from CrossFit.com:

“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J.”

The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand.

Clean and Jerk

LADDER EVENT | 10 stations

50s lifting window / 10s rotate

Tie/breaker: Max double unders/ single skips

// RX WEIGHTS //

80/45
87/50
95/55
102/60
110/65
115/70
120/80
125/85
130/90
135/95

// SCALED WEIGHTS //

50/30
57/35
65/40
72/45
80/50
85/55
90/60
95/65
100/70
105/75

On an 8 minute running clock, complete 3 rounds of:

12 Alt Hang DB snatch (35lb/20lb)

30 single skips

12 Box jump over (24in/20in)

30 single skips

In remaining time, max American KBS 

Scaled: 20/16kg

Masters: 24/16kg

Individuals

A1. 500m Row

Rest 90 seconds

A2. 500m Row

Two scores: 2nd effort and combined time between the two.

Individuals

A1. 500m Row

Rest 90 seconds

A2. 500m Row

Two scores: 2nd effort row and combined time of the two.

In one attempt, athletes must complete max unbroken wallballs. No time cap but athletes cannot rest at the bottom. Once the wallball drops, the event is over. 

Scaled 18/12

Masters/RX 20/14

Max distance sandbag carry in 2 minutes. 

Scaled: 100/50lb

Masters: 100/50lb

RX: 150/100lb

RX, Masters:

In 60 seconds, complete as many rounds and reps as possible of:

5 Pull ups + 5 T2B

Scaled:

In 60 seconds, complete as many reps as possible of: 

Hanging Knee Raises

A.    4 rounds of DT

B.    20 burpees overbar

       1 lap around camp (360m)

Teams have the choice of completing A or B first.

Teams everything must be synchronized 

1 round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Teams: 60/40kg

Taken from CrossFit.com:

“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J.”

The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand.

Team mates may run at their own pace but must start and finish together. 

Clean and Jerk

LADDER EVENT | 10 stations

50sec lifting window / 10sec rotate

Tie/breaker: Max double unders/ single skips

Teams will choose which ladder to do together.

// RX WEIGHTS //

80/45
87/50
95/55
102/60
110/65
115/70
120/80
125/85
130/90
135/95

// SCALED WEIGHTS //

50/30
57/35
65/40
72/45
80/50
85/55
90/60
95/65
100/70
105/75

On an 8 minute running clock, complete 3 rounds of:

A+B:       12 synchro alt DB Snatch 40/30lbs

Partner A: 30 Skips - Parner B: Rest

A+B:        12 synchro Box Jump Over

Partner B: 30 DU - Partner A: Rest

In remaining time, MAX synchro American KBS (24/20kgs)

Teams: 

Score: Total time of 2000m row

Atheletes must row two times each on 1 rower. There is no minimum amount each athlete must row. 

In one attempt, athletes must complete max unbroken wallballs. No time cap but athletes cannot rest at the bottom. Once the wallball drops, the event is over. 

Teams, combined scores. 

Teams 20/14

Combined Max distance sandbag carry in 2 minutes. 

100/50lb

In 2 minutes for max reps:

Partner A: Dead Hang

Partner B: 5 pull ups + 5 t2b