Barbells and BBQ Nor Cal
About This Competition
Welcome to Barbells and BBQ Washington!
I am so excited you are interested in Barbells and BBQ. This is a community driven event created to give us an excuse to come together as to celebrate our shared love of fitness, food, and hard work. We are kicking off our first year with a West Coast tour of 4 cities. This event is open to everyone. As information becomes available you will find it all on our website barbellsandbbq.co. From here, you can also register, view leaderboards, and more!
If you have any questions, please reach out to info@barbellsandbbq.co for assistance.
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Workouts
Rowing Pains
Athlete 1 Rows 800m
Both athletes will split 150 Thrusters 75/55
Athlete 3 Rows 800
For time.
Thrusters can be partitioned any way.
Titanomachy
In a 12 minute relay with your partner complete as minute rounds and reps as possible.
4 Power Snatch 95/65#
8 Burpee over bar
48 Single under with Kronos rope
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Deadlift elimination ladder
Teams will be assigned to a lifting lane. Each team will have 20 seconds to perform 1 partner deadlift. Once every team has lifted the bar, the weight will be increased and they will cycle through again. This pattern continues until only one team is remaining
Teams will be seeded on platforms based on stated max deadlifts.
Starting weights will be well below combined maxes.
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Event Details
Closes: May 31, 2022
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