Star City Showdown 2025
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Besties | — |
| 1 | Team BA | 7 |
| 2 | Breezy | 14 |
| 3 | Wands Out Weights Up | 17 |
| 4 | A+Jclub | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | A+Jclub | — |
| 1 | Your Pace or Mine? | 9 |
| 2 | The runner and the wheezer | 10 |
| 3 | Leggy & Lethal | 20 |
| 4 | Toxic Positivity | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apartment 232 | 9 |
| 2 | Decade Dudes | 18 |
| 3 | No Pain, No Gain Gang | 20 |
| 4 | Brothers of Destruction | 25 |
| 5 | Chalked & Caulked | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Besties | 9 |
| 1 | Latin crew | 9 |
| 3 | Guaranteed Winners | 19 |
| 4 | Buffbunnies | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 9 |
| 2 | Mother Thrusters | 16 |
| 3 | The Flexorcists | 17 |
| 4 | Girls Gone Wod | 26 |
| 4 | Autumn Fury | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Flexecutioners | 13 |
| 1 | Bros Before Rows | 13 |
| 3 | Home Again Sore Again | 19 |
| 4 | The Life of a Swole Boy | 22 |
| 5 | AJ Fitness | 23 |
Workouts
6 Rounds for Time:
Partner A: Row 15/12 Calories
Partner B: 12 Barbell Thrusters
(RX: 115/75)(Scaled: 95/65)
***6:00 Time Cap***
A round is completed when both partners have completed their reps. Partners switch at the end of the round.
Max Lift:
Partner A will have 4:00 to find a
4 Rep Max Front Squat (taken from floor)
Partner B will have 4:00 to find a
Max Complex of:
RX: Snatch + Hang Snatch + OHS
Scaled: Snatch + Hang Snatch
Score = Sum of Each Partner’s Max Lift
***First rep for Partner A may be a Squat Clean
Against a 12:00 Clock:
For Time, Complete:
60 Pull-Ups (Scaled: Jumping Pull-Ups)
60 DB Box Step Overs w/ 20" Box (RX: 50/35)(Scaled: 35/20)
30 Synchro Burpees Over DB
60 DB Shoulder to Overhead (RX: 50/35)(Scaled: 35/20)
With Remaining Time:
Max C2B Pull-Ups (Scaled: Jumping C2B)
Two Scores
First Score = Time to complete the first portion
Second Score = Number of C2B Pull-Ups
Split work as desired. DB movements are with a pair or DBs. DBs must be held in farmer carry position for step-overs.For jumping pull-ups, bar must be at least 6" from top of athlete’s head.
Against a 12:00 Clock:
For Time, Complete:
60 Pull-Ups (Scaled: Jumping Pull-Ups)
60 DB Box Step Overs w/ 20" Box (RX: 50/35)(Scaled: 35/20)
30 Synchro Burpees Over DB
60 DB Shoulder to Overhead (RX: 50/35)(Scaled: 35/20)
With Remaining Time:
Max C2B Pull-Ups (Scaled: Jumping C2B)
Two Scores
First Score = Time to complete the first portion
Second Score = Number of C2B Pull-Ups
Split work as desired. DB movements are with a pair or DBs. DBs must be held in farmer carry position for step-overs.For jumping pull-ups, bar must be at least 6" from top of athlete’s head.
3 Rounds For Time:
10 Wall Walks (Scaled: Limited Range of Motion Wall Walk)
20 T2B (Scaled: Hanging Knee Raise)
10 Power Snatch (RX: 115/75)(Scaled: 95/65)
100 DUs (Scaled: 150 Singles)
11:00 Cap
Score = Time of Completion
Split work as desired. Resting Partner must wait at a designated spot at the start of the lane.
Against a 5 Minute Clock:
12 Synchro Shuttle Runs
Then,
MAX 25' Segments of Walking Lunges w/ Sandbag on Shoulder
RX: 100/50
Scaled: 75/35
Score = Number of 25' Segments Completed.
Tie Break = Time of completion of Shuttle Runs
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Event Details
Closes: Oct 4, 2025
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