About This Competition
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Substitutions allowed until November 6th, 2020.
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Three Amigos | 4 |
| 2 | Hustlers reloaded | 9 |
| 3 | Atlanta | 13 |
| 4 | Last Minute | 14 |
| 5 | Urban Animals | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Playin' With Our Snatches | 4 |
| 2 | Team Misfits | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | METCON Is Our Middle Name | 4 |
| 2 | Las chingonas | 10 |
| 2 | Lady Butts and Guts | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELLRAISE HUSTLERS | 6 |
| 2 | Cosmic Chicks | 7 |
| 3 | ‘Lemme See Your Snatch | 11 |
Workouts
“Grace” - 30 Clean & Jerk 135/95
1 athlete can complete all 30 reps, penalty for switching is 3 ring rows by working athlete
"Randy” - 75 Power Snatches 75/55
1 athlete can complete all 75 reps, penalty for switching is 10 knees to elbow by working athlete
"Annie” - 50, 40, 30, 20, 10
Double-Unders Situps
*Must complete benchmarks in order
*May partition as desired
1RM Hang Power Snatch
1RM Hang Clean
1RM Hang Clean and Jerk
500 Meter Ski
500 Meter Row
1000 Meter Bike
Workout will be a waterfall start.
Once person 1 completes the ski,
person 2 will start their workout
and person 3 follows.
200 double unders
60 single arm alternating dumbbell snatches 70/50
150 double unders
50 single arm alternating dumbbell snatches 70/50
125 double unders
40 single arm alternating dumbbell snatches 70/50
100 double unders
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Event Details
Closes: Nov 7, 2020
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