O.P Comp Simulation #2
About This Competition
Live O.P Cometition Simulation #2
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evgeniy Glushkov | 575 |
| 2 | Or Cohen | 555 |
| 3 | MOSHE TABERO | 550 |
| 4 | AMIR SROUJI | 500 |
| 5 | SHOAM PERETS | 472 |
Workouts
For Time:
21-15-9
DB(2) Box Step Up Overs @ 22.5/15kg
T2B
20m HSW *5m Increments
Cap: 11min
Event 2:
For Time:
1.6k Run
Cap: 10min
---at 10min Mark---
Event 3:
10 RFT:
5 Rounds:
3 C&J @ 60/40kg
1 Legless
5 Rounds:
3 C&J @ 82.5/55kg
1 Rope Climb
Cap: 12min
Scaling:
Rope Climb (not legless)
Weight #1: 50/35kg
Weight #2: 70/47.5kg
Event 2:
For Time:
1.6k Run
Cap: 10min
---at 10min Mark---
Event 3:
10 RFT:
5 Rounds:
3 C&J @ 60/40kg
1 Legless
5 Rounds:
3 C&J @ 82.5/55kg
1 Rope Climb
Cap: 12min
For Time:
20 BMU
15m DB F.R Lunges @ 22.5/15kg *7.5m increments
200 D.U
15 BMU
15m DB F.R Lunges @ 22.5/15kg
150 D.U
10 BMU
15m DB F.R Lunges @ 22.5/15kg
100 D.U
Cap: 15min
Scaling:
x1.5 Pull Ups
150/100/50 D.U
For Time:
22/17cal Row
60 Wall Balls
22/17cal Row
30 Burpees over the Rower
22/17cal Row
15 Squat Snatch @ 70/47.5kg
Cap: 13min
Scale:
Weight: 50/35kg
Squat Clean Ladder
10-8-6-4-2
Men: 80-100-115-125-135kg
Women: 60-70-80-90-100kg
*x2 HSPU after each bar
Cap: 15min
Scale:
#1
65-75-85-95-105kg
40-50-60-67.5-75kg
#2
60-65-70-75-80kg
40-45-50-55-60kg
x1 HSPU
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Event Details
Closes: Dec 17, 2021
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