The 2024 Fortius North Bloom and Burn will be a TEAM competition. With great workouts testing every facet of ability - with workouts long enough to get your money's worth!

This competition is designed for intermediate and Rx level CrossFitters only. If you are an advanced, semifinals, or above level - please register for our Fall competition where we will have Advanced and Elite levels!

There will be 3 divisions: Intermediate, RX, Masters*
There will be 3 categories: M/M, F/F, M/F

***There will be a Masters division as well (M/M or F/F, if at least 3 teams sign up in each one), combined age of both athletes must be over 75.***

Programming provided by Head Competition Team Coach Daimino Stewart of Linear Progression. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.

There will be 3 events and 1 floater, spread out throughout the day!

THE HIGHLIGHTS

⭐️ Full day of competition, 4 events
⭐️ Free competition shirt
⭐️ Placard with your Name and Gym Name
⭐️ Great vendor prizes for podium winner and swag bags
⭐️ Creative events utilizing an extensive range of equipment
⭐️ Paid and trained Judges
⭐️ The experience and professionalism of Fortius competitions, which have been running since 2012

EARLY BIRD DISCOUNTS AVAILABLE
First 25 entries get $30 off! Use code EARLYBIRD

Movement Inventory

WORKOUTS

Workout 1 & 1a:

5 Rounds (each)
7 Wallballs
7 T2B

4 Rounds (each)
5 Thruster
5 C2B

3 Rounds (each)
3 Front Squat
3/2 Bar Muscle Ups

With Remaining Time

Find A 2 Rep Max
Clean

[17 Minute Cap]

Flow
Athlete 1 will complete 7 Wallballs & 7 T2B
Athlete 2 will complete 7 Wallballs & 7 T2B
And so on…
Athletes will continue until both have completed 5 Rounds then proceed to next couplet

Rx:
Wallball: 30/20
Thruster: 95/65
Front Squats: 135/95

Int:
Wallball: 14/10
Sub Hanging Knee Raises for T2B
Thruster: 65/45
Sub Pull-Ups for CTB Pull-ups
Front Squats:95/65
Sub Burpees Pull-Ups for Bar Muscle Ups

Workout 2:

10 Minute EMOM
Partner 1: Max Calorie Row
Partner 2: AMRAP

AMRAP
7 Deadlifts
5 HSPU
3 Snatches

Athletes Will Switch Movements Every Minutes until 10 Minutes Are Complete

*Athlete 1 Starts on Rower
*Athlete 2 Starts in Front of Barbell

Score = Total Calories + Reps in AMRAP

Rx: 125/85
Int: 95/65, 5 Shoulder to Overhead Sub For HSPU

Workout 3:

15-12-9 Reps
Line Facing Burpees
Single Arm DB Overhead Lunges (Per Leg)

*Partner Front Rack Hold

[12 Minute Cap]

Rx: 50/35, 135/95
Int: 35/25, 95/65

Work Flow:
Athlete 1: Complete 15 Burpees + 15/15 Lunges while Athlete 2 Holds A Front Rack
Then…
Athlete 2: Complete 15 Burpees + 15/15 Lunges while Athlete 1 Holds A Front Rack
Etc.

Floater:

4 Minute AMRAP
5 Cal Ski Erg
50’ Farmers Walk (DBs in Each Hand)
5 D-ball Cleans over Shoulder
5 KB Snatches (R)
5 KB Snatches (L)

*Partners alternate each movement, must tag partner between movements (I.e. Partner 1 does 5 cal Ski, Partner 2 does Farmers Walk, Partner 1 does D-Ball cleans, Partner 2 does KB Snatches (R) etc.). You must reset Ski Erg yourself

Rx: 70/50, 100/70, 53/35
Int: 50/35, 70/50, 35/26