About This Competition
4 Person Team Comp MM/FF
SIGN UP BEFORE AUGUST 10TH TO RECEIVE T-SHIRT WITH REGISTRATION PLEASE
WODS:
3 Regular Workouts + 1 Floater Event
Top 4 Teams in each division will make it to the Final event
Prizes:
RX
1st - $4,000
2nd – Entire team receives Invest weight vest + Sponsor Gift Bag
3rd – $400 + Sponsor Gift Bag + (25% off Invest)
Scaled (Must not have placed in Top 400 in any open for all athletes)
1st - $1,000
2nd – Entire team receives Invest weight vest
3rd - $ 400 (25% off invest)
Workout Description
The competition will consist of 3 workouts plus 1 floater. The events will be announced prior to the competition. On August 18th, Male partners will be randomly assigned to be either Male partner 1 or Male partner 2 (M1 and M2). The Women will also be randomly assigned to be Female partner 1 or Female partner 2 (F1 and F2). For each of the workouts, whichever partner number you were randomly assigned, you will have a specific role in each event which will be clearly defined and cannot be transferred/interchanged to another partner. Teams will need to be comprised of the most well-rounded individuals in order to podium.
Firewall Frenzy 2018 Workouts
Event #1
“Beauty and The Beast”
Snatch (Female 1 / Male 1)
Female 1: Establish Max Weight in 6 minutes
Male 1: AMRAP 2: Max reps with female Final Weight
Clean and Jerk (Female 2 / Male 2)
Female 2: Max weight
Male 2: AMRAP 2: Max reps with female Final Weight
Event Flow:
The event will have an 8-minute running clock. Females 1 and 2 will be given the first 6 minutes to find their 1RM in their prescribed lift. Immediately following the 6-minute window, Males 1 and 2 will then receive the final 2-minutes to perform max reps with their paired females final weight. 2 barbells will be allowed per team. 1-35lb bar for the snatch and 1- 45lb bar for the clean and jerk. The Snatch may be performed in a squat, power or split variation. The Clean portion may be performed in a squat, power or split variation. The jerk portion may be performed in a strict, push, or split variation. All movements must establish control.
Event Scoring:
Score 1: Female 1 and Female 2 total combined weight
Score 2: Male 1 and Male 2 total combined weight lifted*
*Overall placing for the males in Event 1 will directly correlate with the weight on the bar multiplied by the number of reps performed. For example, Female 1 finishes with a 100lb snatch. Male 1 proceeds to perform 30 total reps with that 100lb barbell within his allotted 2 minutes. Male 1 will have achieved lifting 3,000 total pounds (100lbs x 30 reps). Simultaneously within the 6-minute window, Female 2 finishes with a 200lb clean and jerk. Male 2 performs 10 clean and jerks with that 200lb barbell within his allotted 2 minutes. Male 2 will have achieved lifting 2,000 total pounds (200lbs x 10 reps). Females 1 and 2 will have a combined score of 300lbs while Males 1 and 2 will have a combined score of 5,000lbs.
Score 1: 300lbs
Score 2: 5,000lbs
Event #2
“Mount Up”
For Time and Reps (Rx Division):
12 minute cap
M1 / F2: Run 400m (Together)
M2: 30 Calorie Assault Bike F1: Max Bar Muscle ups
M2 / F1: Run 400m (Together)
M1: 30 Calorie Assault Bike F2: Max Bar Muscle ups
M1 / F2: Run 400m (Together)
F1: 20 Calorie Assault Bike M2: Max Bar Muscle ups
M2 / F1: Run 400m (Together)
F2: 20 Calorie Assault Bike M1: Max Bar Muscle ups
For Time and Reps (Scaled Division):
M1 / F2: Run 400m (Together)
M2: 25 Calorie Assault Bike F1: Max Pull-ups
M2 / F1: Run 400m (Together)
M1: 25 Calorie Assault Bike F2: Max Pull-ups
M1 / F2: Run 400m (Together)
F1: 15 Calorie Assault Bike M2: Max Pull-ups
M2 / F1: Run 400m (Together)
F2: 15 Calorie Assault Bike M1: Max Pull-ups
Event Scoring:
Score 1: Total time to complete the workout
Score 2: Total number of Bar Muscle ups / Pull-ups
Event Flow for Event 2:
Male 1 (M1) and Female 2(F2) will be a pair, while Male 2(M2) and Female 1 (F1) will be a pair.
To start the workout, Male 1 (M1) and Female 2(F2) will leave for a 400m run. In the meantime, Male 2(M2) will be completing a 30/25-calorie assault bike. Once the 30/25-calorie assault bike is complete, Female 1 (F1) will perform as many bar muscle ups/pull-ups as possible until the return of both Male 1 (M1) and Female 2(F2) from their 400m run. When Male 1 (M1) and Female 2(F2) return, Female 1 (F1) must stop performing bar muscle ups/pull-ups and the pairs will switch roles.
Now, Male 2(M2) and Female 1 (F1) will leave for a 400m run. In the meantime, Male 1(M1) will be completing a 30/25-calorie assault bike. Once the 30/25-calorie assault bike is complete, Female 2 (F2) will perform as many bar muscle ups/pull-ups as possible until the return of both Male 2 (M2) and Female 1(F1) from their 400m run. When Male 2(M2) and Female 1(F1) return, Female 2 (F2) must stop performing bar muscle ups/pull-ups and the pairs will switch roles once again.
Continuing on, Male 1 (M1) and Female 2(F2) will leave for their second 400m run. In the meantime, Female 1 (F1) will now be completing a 20/15-calorie assault bike. Once the 20/15-calorie assault bike is complete, Male 2(M2) will perform as many bar muscle ups/pull-ups as possible until the return of both Male 1 (M1) and Female 2(F2) from their 400m run. When Male 1 (M1) and Female 2(F2) return, Male 2(M2) must stop performing bar muscle ups/pull-ups and the pairs will switch roles.
Finishing, Male 2(M2) and Female 1 (F1) will leave for the last 400m run. In the meantime, Female 2 (F2) will be completing a 20/15-calorie assault bike. Once the 20/15-calorie assault bike is complete, Male 1 (M1) will perform as many bar muscle ups/pull-ups as possible until the return of both Male 2 (M2) and Female 1(F1) from their 400m run. When Male 2(M2) and Female 1(F1) return, Male 1 (M1) must stop performing bar muscle ups/pull-ups and the workout is complete.
**Pairs, M1 / F2 & M2 / F1, may not switch roles until both runners have returned from their 400m run**
SCALED DIVISION ONLY: If pull-ups are unable to be performed, Ring rows will be allowed:
1 pull-up = 5 points
1 Ring Row = 1 point
Event #3
Males 1 and 2 will be paired and Females 1 and 2 will be paired
0:00-5:00
Males 1 and 2 will complete:
100 Wall Balls Rx (20#) Scaled (14#) (Both to 10’ target)
Max Calorie row
Females 1 and 2 will perform:
AMRAP 5:
25 Hang Power Cleans Rx (115#) Scaled (65#)
50 Empty Bar Thrusters Rx (35#) Scaled (15#)
5:00-6:00
***There will be a 1:00 transition period ***
6:00-11:00
Females 1 and 2 will now complete:
100 Wall Balls Rx (14#) Scaled (10#) (Both to 9’ target)
Max Calorie row
Males 1 and 2 will now perform:
AMRAP 5:
25 Hang Power Cleans Rx (165#) Scaled (95#)
50 Empty Bar Thrusters Rx (45#) Scaled (35#)
Event Scoring:
Score 1: Total amount of Calories completed by both pairs (M1 M2 + F1 F2)
Score 2: Total Rounds + Repetitions completed between both pairs (M1 M2 + F1 F2)
Event Flow:
From 0:00-5:00 minutes: Males 1 and 2 will be completing 100 Wall Balls (20lbs for Rx guys and 14lbs for scaled guys) followed by a Max effort calorie row in the remaining time. Simultaneously, Females 1 and 2 will be performing an AMRAP 5 of 25 Hang Power Cleans (115lbs for Rx ladies and 65lbs for scaled ladies) and 50 thrusters (35lbs for Rx Ladies and 15lbs for Scaled ladies).
From 5:00-6:00: There will be a 1-minute transition period
From 6:00-11:00: Females 1 and 2 will now be completing 100 wall balls (14lbs for Rx Ladies and 10lbs for Scaled ladies) followed by a Max effort calorie row in the remaining time. Simultaneously, Males 1 and 2 will now be performing an AMRAP 5 of 25 Hang Power Cleans (165lbs for Rx guys and 95lbs for scaled guys) and 50 thrusters (45lbs for Rx guys and 35lbs for Scaled guys).
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | IRONCLAD PROGRAMMING | 9 |
| 2 | Tyrannosaurus Flex 3.0 | 16 |
| 3 | Run This Ish Like Cardio | 22 |
| 4 | Sparkle | 23 |
| 5 | BALLS to the FIREWALL | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaling the Wall | 13 |
| 2 | Snatches & Shakeweights | 16 |
| 3 | WOD did we get into? | 33 |
| 4 | Honey, you're watching the kids, right?!? | 34 |
| 5 | Forging Elite Fatness | 39 |
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Event Details
Closes: Aug 25, 2018
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