About This Competition
This will be our first ever same gender pairs competition
There will be two divisions
EVERYDAY LEAGUE
12x female pairs
12x male pairs
PRO LEAGUE
6x female pairs
12x male pairs
Itinerary
Registration: 08:00
Athlete briefing: 08:30
Warm up: 08:45
Four workouts per division
Workout 1: 09:00 - 10:43
Workout 2: 10:54 - 12:30
Workout 3: 12:40 - 14:02
Workout 4: 14:14 - 15:50
Final: 16:00
(top 2 in each division qualify for final)
Podiums: 17:30
All workouts will be released on the day, one workout at a time
The top 2 pairs in each division will qualify for the final, winner takes all in the winner
Prizes for all pairs in the final in each divisions!
Ticket price will include:–
• Competing
• Sports Massage
• Physio
• Non alcoholic beers
• Professional photographs
Food & drink
The coffee shop at HQ will be open from 8am.
Phatbird UK will be feeding all athletes, spectators & judges from 11am, serving you the best chicken wings & burgers in town!
No pre orders, first come first serve
Parking
All athletes, spectators & volunteers can park in the main car park at JJK HQ.
Spectators come for free & they don’t need to book tickets, the atmosphere at our Gameday’s is electric… the more support the better!
This is not a CrossFit competition, this is a functional fitness competition
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOUISE POPKIN + MIA | 1 |
| 2 | TAYLOR ATTWOOD + ELLIE MANNING | 2 |
| 3 | STEPH & MILLIE | 13 |
| 4 | LAUREN KELLY & EMMA COOK | 20 |
| 5 | LAURA GRANT + CHARLOTTE RICE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BECCA RAMSELL + ROSE | 1 |
| 2 | ABI D + LILY FREED | 2 |
| 3 | HELEN HUMPREY + EMMA MAGGOT | 13 |
| 4 | LAUREN DEMPSEY & BRITTANY WOODS | 16 |
| 5 | CHARLEY AMELIA-RAE & MICHELLE KENNY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANT MCGOVERN + JOHN MCGOVERN | 1 |
| 2 | RYAN OWENS & LUKE DEON | 2 |
| 3 | LUKE SAUNDERS + SHOAIB AZAM | 13 |
| 4 | OLIVER WHITE + DANIEL DUNPHY | 17 |
| 5 | DEREK TENNENT & ALEX DAVIS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | THOMAS JEFFERY + PAUL RICHARDSON | 1 |
| 2 | BEN GROVES & ROSS HA | 2 |
| 3 | GLEN COOK + SEAN CABEY | 13 |
| 4 | GEORGE KEEFE + MIKE SULLIVAN | 14 |
| 5 | BILLY MERRIMAN & JAMES MCHUGH | 16 |
Workouts
20 Calorie Assault Bike
15 Synchro DB Hang Snatches (10kg)
10 CTF Burpee Box Step Ups (20”)
E3MOM complete 5 synchro barbell sumo deadlift high pulls each (25)
Notes:
Break up calories & burpee box jumps up as you wish
Build to a heavy 3RM STOH
Build to a heavy 3RM Deadlift
Notes:
1 person does STOH
1 person does deadlift
1 bar only
As soon as you swap with partner, you can’t swap back
Clips must be on to score
You can help your partner load / unload the bar
10 Rounds for Time:
6 Calories Assault Bike
6 KB Squat Thrusters
6 KB Russian Swings
Notes:
1 full round each, the other rests
2 rounds each at 6
2 rounds each at 8
1 rounds each at 10
KB scaled at 12
Buy In - 400m Assault Runner
60 wall balls (6kg - IGYG)
40 Synchro Prisoner Forward Lunges
20 Ski-Erg Calories (IGYG)
10 Synchro DB Devils Press (10kg)
Notes:
All of the above will be completed with a 10kg weighted vest on
One athlete cannot start wall balls until both complete 400m
One athlete cannot start devils press until 20 calories complete
Wall balls at 8ft
600m Row + 1200m Bike-Erg
12 KB2 Power Cleans (2x8kg)
400m Row + 800m Bike-Erg
8 KB2 Power Cleans (2x12kg)
200m Row + 400m Bike-Erg
4 KB2 Power Cleans (2x16kg)
Any Remaining Time = Max Distance Row + Bike
Notes:
Pairs can change CV kit whenever
Media
Community
Event Details
Closes: Jun 19, 2022
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