RTB Spring Showdown
About This Competition
Come join us for the first ever competition at Raise The Bar CrossFit.
Test your physical prowess and mental grit for a chance at a top spot!
-Individual male & female divisions
-Scaled/Intermediate/RX
-Prizes for podium spots
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sergio Ramos | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Smith | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Dejesus | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Amendola | — |
| 1 | Shannon Jenkins | — |
| 1 | Maddie Sacco | — |
Workouts
(RX)
25 Box Jump Overs(30/24)
75 Foot Handstand Walk
30/24 Cal Bike
75 Foot Handstand Walk
25 Box Jump Overs
(Int.)
25 Box Jump Overs(24/20)
8 Wall Walks
30/24 Cal Bike
8 Wall Walks
25 Box Jump Overs
(Scaled)
25 Box Step Up Overs(24/20)
100 Foot Bear Crawl
20/15 Cal Bike
100 Foot Bear Crawl
25 Box Step Up Overs
Time Cap: 9:00
On A 10:00 Clock
Establish A Heavy Complex Of:
1 Power Clean +
2 Hang Squat Cleans +
1 Jerk
(RX)
AMRAP 7:
3 Deadlifts(135/95)
3 Shoulder To Overhead
50 Double Unders
Barbell Reps Increase By 3 Each Round
(Int.)
AMRAP 7:
3 Deadlifts(115/80)
3 Shoulder To Overhead
50 Double Unders
*Barbell Reps Increase By 3 Each Round*
(Scaled)
AMRAP 7:
3 Deadlifts(95/65)
3 Shoulder To Overhead
50 Single Unders
*Barbell Reps Increase By 3 Each Round*
For Time:
(RX)
30 Chest To Bar
30 Alternating Dumbbell Snatches(50/35)
30 Burpees Over The Dumbbell
20 Toes To Bar
20 Alternating Dumbbell Snatches
20 Burpees Over The Dumbbell
10 Bar Muscle Ups
10 Alternating Dumbbell Snatches
10 Burpees Over The Dumbbell
(Int.)
30 Pull Ups
30 Alternating Dumbbell Snatches(50/35)
30 Burpees Over The Dumbbell
20 Toes To Bar
20 Alternating Dumbbell Snatches
20 Burpees Over The Dumbbell
10 Chest To Bar
10 Alternating Dumbbell Snatches
10 Burpees Over The Dumbbell
(Scaled)
30 Ring Rows
30 Alternating Dumbbell Snatches(35/25)
30 Burpees
20 Hanging Knee Raises
20 Alternating Dumbbell Snatches
20 Burpees
10 Jumping Pull Ups
10 Alternating Dumbbell Snatches
10 Burpees
Time Cap: 13:00
Media
Community
Event Details
Closes: Apr 15, 2026
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