2024 Iron Wolf CrossFit Open
About This Competition
JOIN US FOR OUR 2024 CROSSFIT OPEN!!!!
SHIRT INCLUDED WITH REGISTRATION IF REGISTERED BEFORE FEB. 20TH!!
EVENT DATES: Friday Night Lights
March 1st from 4:30pm-8:00pm
March 8th from 4:30pm-8:00pm
March 15th from 4:30pm-8:00pm
(DJ Bentley on site and dinner at El Agave to follow)
*Some morning heats will be available for athletes that cannot make later heats.*
https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign/open
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Landon Venegas | 8 |
| 2 | Chase Bradstreet | 9 |
| 3 | Isaiah Hodges | 9 |
| 4 | Brad Lunsford | 11 |
| 5 | Dawson Stevens | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Castillo | 8 |
| 2 | Daniel Arms | 10 |
| 3 | Brandon Flowers | 11 |
| 4 | Shane Archuleta | 14 |
| 5 | Michael Rogers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Hodges | 3 |
| 2 | Darsha Venegas | 7 |
| 3 | Kendal Rogers | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Turner | 7 |
| 2 | Melissa Brown | 12 |
| 3 | Angie Willis | 12 |
| 4 | Brooklynn Thomas | 16 |
| 5 | Charlysa Castillo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brycelynn Robledo | 9 |
| 2 | Angie Carson | 10 |
| 3 | Laura Carter | 12 |
| 4 | Bobbi Gann | 16 |
| 5 | Jennifer Johnson | 16 |
Workouts
RX
All for time:
5 rounds of:
10 Thrusters, weight 1
10 chest to bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Men: 95lbs, 135lbs
Female: 65lbs, 95lbs
Scaled:
chin over bar pull-ups
jumping chest to bar
Men: 65lbs, 95lbs
Female: 45lbs, 65lbs
*See Head Judge for Standards*
FOR TIME:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time Cap: 15 Minutes
Female:35lb DB
Male: 50lb DB
Scaled:
Female: 20lb DB
Male: 35lb DB
For Time:
21 dumbbell snatches, arm 1
21 burpees
21 dumbbell snatches, arm 2
21 burpees
15 dumbbell snatches, arm 1
15 burpees
15 dumbbell snatches, arm 2
15 burpees
9 dumbbell snatches, arm 1
9 burpees
9 dumbbell snatches, arm 2
9 burpees
Time Cap: 15 Min.
Female: 15lbs
Male: 25lbs
AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
300 METER ROW
10 DEADLIFT 185/125
50 DOUBLE UNDERS
SCALED:
300 METER ROW
10 DEADLIFT 135/95
50 SINGLE UNDERS
FOUNDATIONS:
30 STROKES ON THE ROWER
10 DEADLIFTS 75/55
50 SINGLE UNDERS OR JUMPING JACKS
*DEADLIFT WEIGHT IS A SUGGESTED STARTING POINT*
Media
Community
Event Details
Closes: Mar 14, 2024
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