Valentine’s Day Crush at STRANGE Strength and Conditioning
About This Competition
DIVISIONS:RX, Intermediate, and Scaled (TEAM OF 2/SAME SEX)
PRIZES: Cash Prizes for Men's and Women's RX
Banners for the winners of each division.
TO REGISTER :One person registers and pays for the team (team captain). Have team members names, emails, shirt sizes, birthdates, etc. available when registering.
THERE ARE NO REFUNDS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | West Coast Warriors | 8 |
| 2 | Andrew Is Old | 9 |
| 3 | HOT DAWGS | 19 |
| 4 | Wyld Boyz | 19 |
| 5 | Latino Heat | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Worst Brunch Ever | 12 |
| 2 | Nini & KB | 15 |
| 3 | CURLEY BAIR | 15 |
| 4 | AI | 18 |
| 5 | Power Puff Gis | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighclops | 8 |
| 2 | VinTim | 15 |
| 3 | Hoochie Daddy and the Quad Father | 17 |
| 4 | Squat Bots | 17 |
| 5 | Sixty 9am-ers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPICE GIRLS | 10 |
| 2 | Kernels and Quads | 12 |
| 3 | The J Train | 14 |
| 4 | The CardiHoes | 15 |
| 5 | Scrubs Rx | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rich's Grandkids | 7 |
| 2 | Tam-a-nic-a-ding-dong | 11 |
| 3 | THUNDER Y LIGHTNING | 12 |
| 4 | Chalk Champs | 24 |
| 4 | Pinky Piggy | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | White Meat on Brown Rice | 6 |
| 2 | Ash & Iron | 9 |
Workouts
WOD #1
0:00-10:00
PARTNER 1
"FRAN"
21-15-9
THRUSTERS (95/65)
PULL-UPS
IMMEDIATELY INTO...
PARTNER 2
"FRAN"
10:00-15:00
1RM CLEAN AND JERK
INT. SAME
SCALED:
THRUSTER(45/35)
RING ROWS
2 MIN ON: 60S REST
2 MIN ON: 60S REST
2 MIN ON: 60S REST
3 MIN ON
RX:
12 SYNCHRO DEADLIFT (275/185)
12 SYNCHRO LATERAL BAR BURPEES
MAX SYNCHRO T2B IN REMAINING TIME
INTERMEDIATE:
DEADLIFT WEIGHT (225/155)
SCALED:
DEADLIFT WEIGHT (155/105)
SYNCHRO SIT-UPS
12M CAP
PARTNER A:
2 MIN MAX CAL ROW
PARTNER B:
AMRAP
RX
60 DU
8 SA DB SQUAT SNATCH (70/50)
45' HSW
INT.
8 SA DB SQUAT SNATCH (45/35)
45' SA DB OH WALKING LUNGE
SCALED:
60 SINGLE UNDERS
8 SA DB PWR SNATCH (25/15)
45' GOBLET LUNGE
PARTNERS WILL ROTATE EVERY 2 MINUTES
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Event Details
Closes: Feb 10, 2025
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