12 Days of F**k This
About This Competition
Get ready to crush it this December with Tank Events 12 Days of F*k This
One workout a week over Three weeks, designed to keep you moving and motivated over the holidays. Take on the challege submit your score registration is completely free!!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie Cooper | 6 |
| 2 | Adrian Johnson | 8 |
| 3 | Nathan Reynard | 14 |
| 4 | Gino Soerokarso | 16 |
| 5 | Richard Chidlow | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Machin | 7 |
| 2 | Chloe Taylor-Green | 11 |
| 3 | Emma Darlington | 17 |
| 4 | Abbie Williams | 19 |
Workouts
12 days of Christmas style workout - ascent ladder.
1 wall walk
2 burpee over bar
3 hang cleans 40/25kg
4 thrusters 40/25kg
5 pull ups/10 banded pull ups
6 front rack barbell lunges 40/25kg
7 toes to bar/14 hanging knee raises
8 barbell push press 40/25kg
9 sit ups
10 box overs 24/20’’
11 wall balls 9/7kg 10/9 ft target
1200m row
The way the workout works is
1 wall walk
1 wall walk + 2 burpee over bar
1 wall walk + 2 burpee over bar + 3 hang cleans
Etc
If you do not complete the workout as percribed, click the scaled button.
12 days of Christmas style workout - ascent ladder.
1 deadlift 100/70kg
2 hand release press ups
3 dumbbell front rack box step over (1 dumbbell) 22.5/15kg
4 pull ups
5 alt devil press 22.5/15kg
6 oh lunge 22.5/15kg (1 dumbbell)
7 t2b
8 dumbbell alt hang squat cleans 22.5/15kg
9 sit ups
10 cal assault bike
11 call ski
12 wall walks
workout conducted as follows -
1 deadlift
1 deadlift + 2 press ups
1 deadlift + 2 press ups + 3 box step overs
etc
If you do not complete the workout as percribed, click the scaled button.
12 days of Christmas style workout - ascent ladder.
100m run
2 wall walks
3 deadlifts 50/35kg
4 hang cleans 50/35kg
5 shoulder to overhead 50/35kg
6 pull ups
7 burpees
8 cals
9 t2b
10 front rack lunge 50/35kg
11 alt devil press 30/22.5kg
1200m run
workout conducted as follows -
1 100m run
1 100m run + 2 wallwalks
1 100m run + 2 wallwalks + 3 deadlifts etc
If you do not complete the workout as percribed, click the scaled button.
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Event Details
Closes: Jan 1, 2025
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