Walrus Contest '23
About This Competition
Walrus Contest
Team de 2
🔗 90 Teams HF & HH 🔗
🗓 Samedi 8 et dimanche 9 juillet 2023
📍Complexe Sportif Pierre de Coubertin
📍Castelnaudary, 11400
🗓 Save the date 🗓
📝 Début inscriptions - 1er Février 2023
🔻 Fin inscriptions - 1er Juin 2023
⚔️ CrossFit Contest
🌀 6 WOD et 1 FINALE
Pour sa nouvelle édition le Walrus Contest vous acceuillera au Complexe Sportif Pierre de Coubertin à Castelnaudary.
🔹Pour la première journée il est conseillé de maîtriser:
🤙🏽GYM: T2B, Pull-up
🤙🏽 HALTÉRO: 40/30Kg HF. 45/40Kg HH
🎛 *ADAPTATIONS:
1 T2B 👉🏼 5 KNEES-UP
1 Pull-up 👉🏼 3 Jumping Pull-up
🔝2 divisions le dimanche
⚙️ RX & Intermédiaire
Samedi 8 juillet, vous serez tous testés sur les mêmes WOD, qui évalueront l’ensemble de votre fitness.
Pour la gym, il y aura des adaptations possibles.
Les personnes utilisant celles-ci seront automatiquement classées dans la catégorie intermédiaire pour la journée de dimanche.
Pour les autres, le classement établira votre catégorie pour le lendemain.
Dimanche, adaptation possible pour la catégorie intermédiaire.
Pas d’adaptation pour les RX.
👀 voir standard sur Instagram
___________
🔗 Compétition en Team HF & HH
🔜 8 & 9 juillet 2023 à Castelnaudary
🙅🏽♂️Sans Qualification !
🏋🏽♂️ Get ready and save the date 🗓
🫶🏼 Tag ton Team Mate !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Valknut | 53 |
| 2 | Very Bad Grip | 57 |
| 3 | Croquants Toulousains | 68 |
| 4 | Les funambules du v&b | 69 |
| 5 | Split Splatch | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | T'AS MIS LE KIMONO | 21 |
| 2 | Fougi et Fougette | 25 |
| 3 | La Mule et sa charette | 27 |
| 4 | YOLO | 49 |
| 5 | WHWS | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | ON VISE LES 100K | 26 |
| 2 | On se retrouve au bar et ça part | 28 |
| 3 | BIG LIFT ET AU LIT | 30 |
| 4 | TRAQUENARD | 37 |
| 5 | C'est pas la taille qui compte | 47 |
Workouts
For Time
12 Wallwalks to share
18m DB Over Head Walking Lunges
36 DB Snatches right arm
96 T2B to share
36 Db Snatches left arm
18m DB Over Head Walking Lunges
12 Wallwalks to share
Time Cap 16'
FINALE RX HF & HH
18m HSW to share
12 Worm Zercher Squat
6 RMU x BMU Synchro
12 ALT Worm Lunges
6 RMU x BMU Synchro
12 Burpees over worm
9m HSW including 1 pirouette each
TEAM HF RX et TEAM HH
FOR TIME, Cap 8'
16 Alt Pistols Squat
50m Swim
8 MU Pool
100m Swim
8 MU Pool
50m Swim
TEAM HF INTER et TEAM HH
FOR TIME, Cap 8'
16 Gobelet Squat
50m Swim
4 Pool-ups
100m Swim
4 POOL-ups
50m Swim
PARTNER A
EVERY 2'30 x3
333m Run
Guess your time!
Choose the load
following this complex
Les hommes en premiers.
EMOM 7'
Every 1' x 3 - 1' Load/Deload - Every 1' x 3
Partner A
4 Burpees Pogo
then
1 Clean
1 Hang Clean
1 Front Squat
1' OFF
then Partner B
TEAM RX HF et TEAM HH
FOR TIME, Cap 6'
9 BMU
6 SNATCHES @2 W1
9 BMU
6 SNATCHES @2 W2
9 BMU
6 SNATCHES @2 W3
Weight MF 50/35 - 60/40 -70/50
*HH: ADAPTATION GYM 15 KIPPING C2B
Weight SAME RX HF ADAPTATION SAME INTER HF
FOR TIME, Cap 6'
15 KIPPING C2B
6 SNATCHES @2 W1
15 KIPPING C2B
6 SNATCHES @2 W2
15 KIPPING C2B
6 SNATCHES @2 W3
Weight MF 40/25 - 50/30 -55/35
AMRAP 9'
5 Shuttle Run @2
*6 Thrusters @2
*ADD 1 Thruster each round
TEAM HF 40/30
TEAM HH 45/40
3 Sets
Every 3'30
24 Cal Row Partner A
20 Burpees Box Jump Partner B
--
6 WORM Clean & Jerk
In the remaining time: Max STOH
Media
Community
Event Details
Closes: Jun 5, 2023
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