Endure Series - Hybrid
About This Competition
Way Ahead Fitness is proud to present the first of our Endure Series of events...
Hybrid
Individual, Same Sex Pairs and Mixed Sex Pairs, direct entry into open categories:
Endurance event with a big, fun but testing workout!
PROVISIONAL SCHEDULE
08:00 - 08:30 - Athlete Registration
08:30 - 08:45 - Athlete Briefing
09:00 - 10:00 - Heat 1 - Individual Male
10:15 - 11:15 - Heat 2 - Individual Female
11:30 - 12:30 - Heat 3 - Same Sex Pairs MM
12:45 - 13:45 - Heat 4 - Same Sex Pairs FF
14:00 - 15:00 - Heat 5 - Mixed Pairs
13:00 - Event Wrap Up
Podiums will be done directly after each heat/divison.
All ticket sales are final and no refunds will be given.
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Workouts
SAME SEX PAIRS:
AMRAP60
50 Wall Balls (6/3kg)
50 Calorie Row
50 Burpee Box Ups (24/20")
50 D-Ball over Shoulder (30/20kg)
50 Forward Lunges (20/12kg)
*Every 10:00 minutes, and on 0:00:
600m Team Run
MIXED SEX PAIRS:
AMRAP60
50 Wall Balls (6kg)
50 Calorie Row
50 Burpee Box Ups (20")
50 D-Ball over Shoulder (30kg)
50 Forward Lunges (20kg)
*Every 10:00 minutes, and on 0:00:
600m Team Run
Score: Total reps
- Pairs will complete the 600m Run together, Hyrox style - staying with their partner, and split all remaining work YGIG.
- Workload can be split anyhow.
- All athletes in Mixed Sex Pairs will use the same weights for all movements.
INDIVIDUAL (M&F):
AMRAP60
50 Wall Balls (6/3kg)
50 Calorie Row
50 Burpee Box Ups (24/20")
50 D-Ball over Shoulder (30/20kg)
50 Forward Lunges (20/12kg)
*Every 10:00 minutes, and on 0:00:
600m Run
Score: Total reps
- Individual athletes will complete all work solo
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Event Details
Closes: Jun 19, 2025
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