GRIND IT OUT SCALED MIXED PAIRS
About This Competition
GRIND IT OUT Scaled MIXED pairs comp
Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.
This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford .website
This is not an elite level competition.
There will be 4 workouts on the day.
£50 per team
No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.
Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.
MOVEMENT STANDARDS
ONE PERSON FROM EACH TEAM MUST BE ABLE TO
BACKSQUAT 50KG FROM THE RACK
TOES TO BAR
DU SKIP
GRIND IT OUT
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| # | Athlete | Points |
|---|---|---|
| 1 | #ConquestRimmer | 16 |
| 2 | Chicken legs and Bigfoot | 18 |
| 3 | The Crosshits | 18 |
| 4 | Worst Game of Tag Ever | 19 |
| 5 | Breaking Barballs | 20 |
Workouts
9 Amrap
I GO YOU GO
Male
9 Bench press 50KG
9 Burpeee over bar
Female
9 Power bag cleans 20KG
9 Burpee over bar
ATHLETES MUST TAG BTW ROUNDS
FOR TIME
9 MIN CAP
50 BACKSQUATS 50KG
100 BOX JUMPS/STEP UPS 20"
50 CAL BIKE
100 DU
9 MIN AMRAP
21 SYNCHRO SINGLE ARM DB THRUSTERS 15KG/10KG
31 T2B
41 CAL ROW
WOD 2
"STICK AROUND"
9 MIN WINDOW
ESTABLISH 1 REP MAX
CLEAN AND JERK
(AS MANY ATTEMPTS AS NEEDED. 15KG BAR BTW PAIRS)
SCORE IS HEAVIEST COMBINED LIFT
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Event Details
Closes: Sep 21, 2019
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