Napa Games 2023 FINALS
About This Competition
Sign up for Napa Games Qualifiers 2023 to earn your spot at the FINALS!
Registrations will open AGAIN 8th of May until 21st of May to cover any remaining SPOTS! Limited spots for each category so don't miss out!
Late submissions will not be accepted.
Category changes are not allowed. Read category requirements before selecting.
No refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kal Albader | 586.65 |
| 2 | Klaus Rainer | 573.35 |
| 3 | Martin Künold | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTODOULOS CHRYSANTHOU | 580.05 |
| 2 | JOSHUA CHARD | 550.1 |
| 3 | GEORGE CHRYSANTHOU | 531.3 |
| 4 | Shagel Butt | 507.7 |
| 5 | Andrei Gorbunov | 473.3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matheos Constantinou | 556.7 |
| 2 | Aleksandr Urzhumtsev | 529.54 |
| 3 | Stefanos Miller | 525.87 |
| 4 | Mert Yükselen | 473.5 |
| 5 | NATHAN CURTIS | 465.71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vasiliki Manoli | 581.7 |
| 2 | EMMA DOUGLAS | 575 |
| 3 | ANTRIA LOUKA | 553.3 |
| 4 | ANITA OLTON | 516.65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jemma Dickinson | 596.65 |
| 2 | Shannon Kennerley | 533.35 |
| 3 | Ami Grindley | 530 |
| 4 | IRENE ARESTI | 528.25 |
| 5 | MELANIE KESSLER | 503.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team TUBB | 580 |
| 2 | ALPHAFLY | 570 |
| 3 | Flaming Swords | 560 |
| 4 | A & K | 521.7 |
| 5 | Team GRIND | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grind Fitness | 583.35 |
| 2 | The Lion's | 560 |
| 3 | Just cross. | 544.9 |
| 4 | M&I | 513.3 |
| 5 | AMAZONS | 510.1 |
Workouts
PART A - FOR TIME
4/3 legless rope climbs
10 burpees OTB
8 hang snatch
3/2 legless rope climbs
8 burpees OTB
6 hang snath
2/1 legless rope climbs
6 burpees OTB
4 hang snatch
Time cap: 7 minutes
RX: 60/40kg
Sc: 40/25kg
Masters: 50kg
Sc & Masters: not legless
NOTES:
-Athletes start and finish at the designated cone. The time to finish WOD will be the time when the athlete touches the cone.
-Burpees are done sideways (next to the barbell).
-Scaled Women have 5kg plates on the barbell. Dropping the barbell is NOT allowed. Dropping the barbell even from below the hang (or even 'accidentally') will cause that rep to be a no rep and you will be asked to do the rep again.
-If you finish PART A within the 7 minute time cap, you MUST wait until the clock says 7:00 to change your weights for PART B.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
PART A
FOR TIME
32 synchronised weighted sit ups
10 synchronised burpees OTB
16 hang snatch (split)
24 synchronised weighted sit ups
10 synchronised burpees OTB
12 hang snatch (split)
16 synchronised weighted sit ups
10 synchronised burpees OTB
8 hang snatch (split)
Plate for sit ups: 10/5kg
Barbell: 30/17kg
NOTES:
-Athletes start and finish at the designated cone. The time to finish WOD will be the time when both the athletes touch the cone.
-Burpees are done sideways (next to the barbell). Each atlhete on either side of the barbell. When they jump they switch sides.
-Rookies have 5kg plates on the barbell. Dropping the barbell is NOT allowed. Dropping the barbell even from below the hang (or even 'accidentally') will cause that rep to be a no rep and you will be asked to do the rep again.
-The synchronisation on the weighted sit ups is when plate touches the ground behind the head on the floor both at the same time and ALSO when the plate touches the ground in front of feet both at the same time.
-The hang snatched can be split however you like, but each athlete must do at least one rep.
-When one atlhete snatches, the other athlete must stand behind (not to the side, not in the front).
-If you finish PART A within the 7 minute time cap, you MUST wait until the clock says 7:00 to change your weights for PART B.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
FOR MAX WEIGHT
x1 hang clean + x2 jerks
From 07:00-12:00 (5 minutes)
NOTES:
-Athletes can start changing their weights when clock says 07:00.
-If you have only 5kg plates and/or small plates on each side the barbell you are NOT allowed to drop it. Dropping the barbell even from below the hang (or even 'accidentally') will cause that rep to be a no rep and you will be asked to do the rep again. You can drop when you have a 10kg plate and more.
-You are not allowed help with loading or unloading the barbel.
-Decreasing the weight is not allowed.
-The minimum increase is 2.5kg on each side.
-Weights MUST be secured inside clips (even small plates).
-You can finish the complex past the time cap as long as you start the lift before 12:00.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
FOR TIME
16 alternating single arm DB devil's press
50m swim
10+10 single arm DB thrusters
50m swim
16 alternating single arm DB devil's press
Time cap: 10 minutes
RX: 22.5/15kg
Sc: 15/10kg
Masters: 22.5kg
Notes:
-Make sure you arrive on time at the beach. We will start and finish WOD at the beach. Start early so you can find us. The WOD is under Kaliva Beach Bar in Ayia Napa.
-If you miss your heat and there are no available spaces in other heats you will receive zero points.
-Athletes start and finish at the designated cone. The time to finish WOD will be the time when the athlete touches the cone.
-Swimming glasses, caps, shoes are allowed. No fins or floating devices allowed.
-Water is shallow for all distance.
-Sandy beach altough some small rocks may be there during entrance in water.
-Dumbell is not allowed to be dropped (AT ALL) between reps or even after reps are finished. It must be placed down every time. Dropping the dumbell (even 'accidentally' will cause that rep to be no rep and you will be asked to do the rep again.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
FOR TIME
25 T2B
50 front squats
25 chest2bar
Time cap: 5 minutes
RX: 60/40kg
Sc: 40/25kg
Masters: 50kg
Sc: pull ups instead of chest2bar
NOTES:
-Athletes start and finish at the designated cone. The time to finish WOD will be the time when the athlete touches the cone.
-No tapping the bar allowed.
-Normal gymnastic gloves allowed.
-Short athletes can use a box (on the side) to reach the bar.
-Scaled Women with the 5kg plates on the barbell are NOT allowed to drop the barbell. Dropping the barbell even below hang (even 'accidentally') will cause that rep to be a no rep and they will be asked to do the rep again.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
-
FOR TIME
25 synchronised knee raises
50 front squats (split)
50 TRX rows (split)
Time cap: 5 minutes
30/17kg
NOTES:
-Athletes start and finish at the designated cone. The time to finish WOD will be the time when both the athletes touch the cone.
-No tapping the bar allowed.
-Normal gymnastic gloves allowed.
-Short athletes can use a box (on the side) to reach the bar.
-The synchronisation on the knee raises is both athletes need to have their knees up above hip crease at the same time.
-The front squats can be split however the athletes want but each athlete needs to do at least one rep.
-The TRX rows can be split however the athletes want but each athlete needs to do at least one rep.
-Rookies pairs have 5kg plates on the barbell. Dropping the barbell is NOT allowed. Dropping the barbell even from below the hang (or even 'accidentally') will cause that rep to be a no rep and you will be asked to do the rep again.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
(A) 2 MINUTES
10m handstand walk
15 deadlifts
max calories row
1 minute rest
(B) 2 MINUTES
10/8 calories row
10m handstand walk
max deadlifts
1 minute rest
(C) 2 MINUTES
15 deadlifts
10/8 calories row
max meters handstand walk
RX: 100/75kg
Sc: 80/55kg
Masters: 90kg
Masters & Sc: 20/10kg plate overhead walking lunges instead of handstand walk
NOTES:
-For PART A athletes start by their cone and at 3,2,1 GO they run for handstand walk.
-For PART B athletes start seated on the rower with their feet secured without touching the handle.
-For PART C athletes start by their cone and at 3,2,1 GO they run for deadlifts.
-HS Walk will be on artificial grass. Bare in mind June is hot and grass will be in sun so wear gloves or tape hands if floor is too hot for you.
-For handstand walk and walking lunges one rep is 2.5m. If you make a no rep you will be asked to start that 2.5m section again.
-For Sc & Masters: Dropping the plate is NOT allowed. Doing so will cause that rep to be a no rep and you will be asked to do the rep again.
-Handstand walk: Hands must clearly start behind the line and finish after the line. Touching the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. If you start with both hands behind line clearly and then step on the line is obviously ok.
-Walking lunges: Both feet must clearly start behind the line and the plate must be overhead with elbows locked. Both heels must go passed the finishing line, stand up tall and then lower the plate. Stepping on the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. Not touching your knee on the floor or not fully extending hip will be a no rep and you will be required to do the 2.5m section again.
-The handle of the rower must be returned to its place before moving on to next exercise. If you let go of the handle and not place it back to its place you will be asked back on the rower for 3 more calories.
-Each 2.5m section counts as one rep. If the time elapse and you are half way through the 2.5m that section will NOT count.
-PART A score weighs 34%, PART B score weighs 33% and PART C score weighs 33%.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
(A) 2 MINUTES
10m handstand walk
15 deadlifts
max calories row
1 minute rest
(B) 2 MINUTES
10/8 calories row
10m handstand walk
max deadlifts
1 minute rest
(C) 2 MINUTES
15 deadlifts
10/8 calories row
max meters handstand walk
RX: 100/75kg
Sc: 80/55kg
Masters: 90kg
Masters & Sc: 20/10kg plate overhead walking lunges instead of handstand walk
NOTES:
-For PART A athletes start by their cone and at 3,2,1 GO they run for handstand walk.
-For PART B athletes start seated on the rower with their feet secured without touching the handle.
-For PART C athletes start by their cone and at 3,2,1 GO they run for deadlifts.
-For handstand walk and walking lunges one rep is 2.5m. If you make a no rep you will be asked to start that 2.5m section again.
-HS Walk will be on artificial grass. Bare in mind June is hot and grass will be in sun so wear gloves or tape hands if floor is too hot for you.
-For Sc & Masters: Dropping the plate is NOT allowed. Doing so will cause that rep to be a no rep and you will be asked to do the rep again.
-Handstand walk: Hands must clearly start behind the line and finish after the line. Touching the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. If you start with both hands behind line clearly and then step on the line is obviously ok.
-Walking lunges: Both feet must clearly start behind the line and the plate must be overhead with elbows locked. Both heels must go passed the finishing line, stand up tall and then lower the plate. Stepping on the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. Not touching your knee on the floor or not fully extending hip will be a no rep and you will be required to do the 2.5m section again.
-The handle of the rower must be returned to its place before moving on to next exercise. If you let go of the handle and not place it back to its place you will be asked back on the rower for 3 more calories.
-Each 2.5m section counts as one rep. If the time elapse and you are half way through the 2.5m that section will NOT count.
-PART A score weighs 34%, PART B score weighs 33% and PART C score weighs 33%.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
(A) 2 MINUTES
10m handstand walk
15 deadlifts
max calories row
1 minute rest
(B) 2 MINUTES
10/8 calories row
10m handstand walk
max deadlifts
1 minute rest
(C) 2 MINUTES
15 deadlifts
10/8 calories row
max meters handstand walk
RX: 100/75kg
Sc: 80/55kg
Masters: 90kg
Masters & Sc: 20/10kg plate overhead walking lunges instead of handstand walk
NOTES:
-For PART A athletes start by their cone and at 3,2,1 GO they run for handstand walk.
-For PART B athletes start seated on the rower with their feet secured without touching the handle.
-For PART C athletes start by their cone and at 3,2,1 GO they run for deadlifts.
-HS Walk will be on artificial grass. Bare in mind June is hot and grass will be in sun so wear gloves or tape hands if floor is too hot for you.
-For handstand walk and walking lunges one rep is 2.5m. If you make a no rep you will be asked to start that 2.5m section again.
-For Sc & Masters: Dropping the plate is NOT allowed. Doing so will cause that rep to be a no rep and you will be asked to do the rep again.
-Handstand walk: Hands must clearly start behind the line and finish after the line. Touching the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. If you start with both hands behind line clearly and then step on the line is obviously ok.
-Walking lunges: Both feet must clearly start behind the line and the plate must be overhead with elbows locked. Both heels must go passed the finishing line, stand up tall and then lower the plate. Stepping on the line when starting or finishing will be a no rep and you will be called back to repeat that 2.5m section again. Not touching your knee on the floor or not fully extending hip will be a no rep and you will be required to do the 2.5m section again..
-The handle of the rower must be returned to its place before moving on to next exercise. If you let go of the handle and not place it back to its place you will be asked back on the rower for 3 more calories.
-Each 2.5m section counts as one rep. If the time elapse and you are half way through the 2.5m that section will NOT count.
-PART A score weighs 34%, PART B score weighs 33% and PART C score weighs 33%.
-Movement standards and no reps of movements can be found on videos on our Instagram. Watch carefully.
FOR TIME
12/9 ring muscle ups
9 thrusters
10/7 ring muscle ups
7 thrusters
8/5 ring muscle ups
5 thrusters
RX M: 60-70-80kg
RX W: 45-50-55kg
Sc M: 45-50-55kg
Sc W: 30-35-40kg
Masters: 50-60-70kg
Masters & Sc: chest to rings instead of ring muscle ups
NOTES:
-Athletes start and finish at their designated cone.
-For people who can't reach the rings, boxes can be used on the side of the rings to assist reaching them. Adjusting/lowering the rings is not allowed.
-You are responsible for loading your barbell each set. The judge cannot assist you or anybody else. All plates must be inside the clips.
-After each set of thrusters you must roll you barbell forward to the next matt, load your barbell with correct weight and then go to the rings.
-Scaled Women: When you have 5kg plates and/or small weights on the barbel you are NOT allowed to drop. Dropping the barbell even from below hang (or even 'accidentallly') it will cause that rep to be a no rep and you will be asked to repeat that rep again. When you put the big 10kg on, you can drop.
-None of the exercises need to be done unbroken. It's just the name of the WOD.
-For movement standards and no reps, please watch the videos on our Instagram carefully.
FOR TIME
12/9 toes to rings (split)
9 thrusters (P1)
9 thrusters (P2)
10/7 toes to rings (split)
7 thrusters (P1)
7 thrusters (P2)
8/5 toes to rings (split)
5 thrusters (P1)
5 thrusters (P2)
Time cap: 8 minutes
M: 30-35-40kg
W: 15-20-25kg
NOTES:
-Athletes start and finish at their designated cone. The time of the score will be the time when both athletes touch the cone.
-At 3,2,1 GO athlete 1 runs to the rings while athlete 2 waits by the 1st matt where barbell is. The non working athlete must always be on that 1st matt when the working athlete is on the rings. If they wish to change the working partner must come to the matt touch hands with athlete on matt and they can swap.
-One athlete can take all the ring reps. There is no requirement for the other athlete to perform even one rep on the rings.
-For people who can't reach the rings, boxes can be used on the side of the rings to assist reaching them. Adjusting/lowering the rings is not allowed.
-You are responsible for loading your barbell each set. The judge cannot assist you or anybody else. Both the athletes of the pair can help with weight changing. All plates must be inside the clips.
-After each set of thrusters you must roll you barbell forward to the next matt, load your barbell with correct weight and then go to the rings. Only when your barbell is ready you can go to the rings. Both athletes must remain by the barbell until weight changing is completed. Then one athlete runs on the rings and the other athlete waits by the barbell.
-NONE of the ROOKIES ATHLETES are allowed to drop the barbell for this WOD. DROPPING the barbell is NOT allowed for ROOKIES on this event at all. The weights used are small. Dropping the barbell at any point, even from below the hang (or even 'accidentally') will cause that rep to be a no rep and you will be asked to do the rep again.
-None of the exercises need to be done unbroken. It's just the name of the WOD.
-For movement standards and no reps, please watch the videos on our Instagram carefully.
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Event Details
Closes: Jun 13, 2023
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