A No Ceilings Christmas Comp
About This Competition
Saturday, December 16th
From 8am-1pm
Athlete Brief at 8am
Comp starts at 8:30am
Team Comp: Male/Male or Female/Female Teams
Divisions:
Naughty Division - Rx/Intermediate
Nice Division - Scaled/ Newbies
Entry Fee: $20 entry fee per team (Money goes towards the prizes)
Join us for a holly jolly good time Team in house competition!
Who will win the Naughty and Nice Divisions?!?
Will the Grinch stop by and hand out no reps?!?
Grab your buddy and come find out!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
Total Lifting Complex
Deadlift, Deadlift, Hang Clean, Front Squat, Shoulder to Overhead (S2OH)
Time: 7 minutes
Naughty Division
400m – 300m – 200m – 100m MB Run 20/14
12 - 9 – 6 – 3 Synchronized Toes to Bar
**Move present down the lane after each completion of either T2B**
Time Cap: 11 minutes
Tie Break Time: How long it takes to complete 400m MB Run & 12 Synchro T2B
Nice Division
400m – 300m – 200m – 100m MB Run (14/ 10)
12 - 9 – 6 – 3 Synchronized AMSU
**Move present down the lane after each completion of either AMSU**
Time Cap: 11 minutes
Tie Break Time: How long it takes to complete 400m MB Run & 12 Synchro AMSU
Naughty Division
4 Rounds for Time
20 Synchronized Plate Ground to Overhead (45/25)
50 Double Under
Time Cap: 7 Minutes
Nice Division
4 Rounds for Time
20 Synchronized Plate Ground to Overhead (25/15)
50 Single Under
Time Cap: 7 Minutes
Naughty Division
Time: 12min AMRAP
Partner 1: Max cal Row
Partner 2:
3 C2B
6 Single Arm DB Thrusters (50/35) (3 reps each side)
9 Push-ups
12 Box Get Overs (30”/24”)
*Partners will switch after competition of each round*
Nice Division
Time: 12min AMRAP
Partner 1: Max cal Row
Partner 2:
3 Jumping Pull-up
6 Single Arm DB Thrusters (35/ 20) (3 reps each side)
9 Box Push-ups (24”/30”)
12 Box Get Overs (24”/20”)
*Partners will switch after competition of each round*
Media
Community
Event Details
Closes: Dec 14, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records