C2 Masters Throwdown 2024
About This Competition
C2 'Masters Throwdown 2024
Quand : Samedi 2 novembre 2024 - 8h00
Où : St-Eustache
Qui : Homme et Femme de plus de 35 ans
Équipe de 2 (H-F)
Division Rx et Scaled
Combien :
Inscription TERMINÉ
Vous recevez, en plus de votre participation, un cadeau souvenir de votre participation ainsi que d'autres surprises.
IMPORTANT
*** Une seule personne par équipe doit s'inscrire. Nous vous contacterons pour obtenir le nom de votre partenaire et les détails sur votre âges. ***
*** Choisir la bonne catégorie lors de votre inscription RX ou Scaled. Vous devez faire le choix dans le bas de l'écran ***
*** Politique de remboursement. L'achat est final. Aucun remboursement.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marcel-Luc et Amélie | 425.5 |
| 2 | DEKA New Masters | 417.5 |
| 3 | Jacques et Marcel | 366.5 |
| 4 | DEKA Legands | 350.5 |
| 5 | Les OG de l'usine 640 | 285.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Démons | 410.5 |
| 2 | Beauty and the beast | 395 |
| 3 | Les Masters of Boulette | 375.5 |
| 4 | Peaches and Cream | 372.5 |
| 5 | Tight Reps & Hot Sets | 357 |
Workouts
Défi Mixte
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400 pieds KB Farmer Walk One partner and the other one KB Hold (70/53) (Scaled 53/35)
25/20 Calories Rameur
25/20 Calories SkiErg
L'homme et la femme doivent faire les deux appareils pour terminer le WOD.
Finale
6 rounds for time (Cap 10 minutes)
I Go, You Go
4/3 Bar Muscle Ups (Scaled 8/6 Pull ups)
6 Thrusters (135/95) (Scaled 95/65)
9/6 Calories Echo Bike
WOD 1
AMRAP 14
10 Synchro Power Clean (115/75) (Scaled 75/55#)
10 Burpees Lateral Over Bar
20 Toes to Bar (Scaled Knee raises)
30 DU Chaque (Scaled Single Unders Chaque)
WOD 2
3RM Front Squat et 1 RM Overhead Squat (Facteur de calcul 1.4 pour poids de la Femme)
WOD 3
7 min AMRAP
30 x DB OH Lunges Synchro (50/35) (Scaled 35/20)
40 x HSPU (Scaled Push Up HR)
30 x Box Jumps Over (24/20po) (Scaled Step Over)
40 x Pull ups (Scaled Ring Rows)
In remaining Time
Max Synchro Hang Snatch (A DB et B Barbell) BB 95/65 DB 50/35 (Scaled BB 75/45 DB 35/20)
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Event Details
Closes: Oct 31, 2024
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