Cruel Summer Crush at F13
About This Competition
What a better way to start the summer competition season than with a MM/FF partner competition at F13 Performance!
This will be a one day competition with RX/Scaled and Masters 40+ teams. All atheltes on a Masters team must be 40+ at the time of the Competition. The event will be capped at 50 total teams. All participants will recieve an event specific Tank Top. We will award the top 3 teams in each division.
Movements You Might See:
RX:
Any form of pull up
Muscle Ups - Finals Only (minimum 1 athlete)
Snatchs (full or power)
Clean and Jerk (full or power)
Any form of squat
Handstand Push Ups (minimum 1 athlete)
Handstand Walk (minimum 1 athlete)
Box Jumps 24/20
Sandbag to shoulder 150/100
DB Movements 50/35
Thrusters 135/95
Scaled
Ring Rows
Pull Ups - Final Only (minimum 1 athlete)
Bear Crawl
Box Step Ups 24/20
Dumbbell Movements 35/20
Thrusters 95/65
Clean and Jerk (power or full)
Snatch (power or full)
Any form of squat
Sandbags 100/70
Masters 40+
Same as RX except
Masters could see Bar MU's HSPU or HSW in finale event - 1 athlete must be able to perform the movments
thrusters 115/80
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ouching Tigers, Winded Dragons | 6 |
| 1 | Three's Company; Joe's a crowd | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEPA Crossfit | 6 |
| 2 | LIMA ZULU | 7 |
| 3 | One Fish, Two Fish, Red Fish, Thrusters | 11 |
| 4 | OG | 20 |
| 5 | Burpees and Beers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beach Please | 9 |
| 2 | Rattling Run | 14 |
| 3 | The MonStars | 15 |
| 4 | SQUATS & TEQUILA SHOTZ | 18 |
| 5 | Team Kazam | 20 |
Workouts
Male / Female Pairs
Snatch = 5 pts
Clean = 3 pts
Deadlift = 1 pt
total points wins - you must switch pairs every rd -
Min 0-2
Max Reps 95/65 Rx/Master Scaled 65/45
Min 2-3 - rest and change weights (all 4 athletes)
Min 3-5
Max Reps 135/95 RX Masters Scaled 95/65
Min 5-6 - rest and change weights (all 4 athletes)
Min 6-8
Max Reps 185/125 RX/Masters Scaled 125/85
Min 8-9 - rest and change weights (all 4 athletes)
Min 9-11
Max Reps 225/155 RX/Masters Scaled 155/105
total points wins, both working athletes lift at the same time, there will be 2 judges counting reps. Any form of snatch/clean count but move fast...
9 Min AMRAP
Switch athletes anytime you want but you must have someone on the rower the entire workout rowing for CALs - The CALs will be added to your total Reps and They will be used as the Tie Break if there is an overall tie after 4 events
1 Person Always Rowing
Athletes perform an AMRAP of
50 C2B Pull Ups RX/Masters 50 Strict Ring Rows To Chest Scaled
40 Burpees To Crossbar - all divisions
30 Box Jump Overs 24/20 RX/Masters Scaled may step
20 Alt DB Hang Squat Snatches 50/35 RX - 20 Alt DB Hang Power Snatches 50/35 Masters 35/20 Scaled
10 Sandbag Over The Shouder 150/100 RX/Masters 100/70 Scaled
Score is total reps + Rower Cals
Male/Female partners
5 Rounds For Time
9 Min TimeCap
You must switch pairings after each rd - one pairing will do rds 1/3/5 the other will do rds 2/4
All movements must be synchronized...
Weights - RX 135/95 Masters 115/75 Scaled 95/65
6 Overhead Squats
9 Front Squats
12 Back Squats
8 Bar Facing Burpees (Rx/Master 2 feet take off, scaled may step) Over the Same Bar
The finale workout of the day
18 Min Time CAP
Male/Male Partners and Female/Female Partners
One pairing completes the entire workout then the second pairing completes the entire workout for time.
1 Lap Sandbag Run 150/100 RX 100/70 Masters/Scaled
Then
60 Wall Balls 20/14 RX/Masters 14/10 Scaled
Partner not working hangs from pull up bar rx/masters - Scaled partner not working holds prone plank (top of push up)
20 Toes To Bar RX/Masters 20 Ab Mat Sit Ups With Med Ball 14/10 Scaled
Partner not working holds wall sit with med ball RX/Masters Scaled partner not working holds wall sit NO Med Ball
40 Wall Balls (partner hang / prone plank)
20 Toes To Bar/ Med Ball Sit Ups (Partner wall sit)
20 Wall Balls (Partner hang/ Prone Plank)
20 Toes To Bar/ Med Ball Sit Ups (partner wall sit)
The pairing 2 goes - they are released from holding area with a tag from pairing 1
Workout is completed when pairing 2 completes the workout or the 18 min timecap is hit
Media
Community
Event Details
Closes: Jun 1, 2021
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