CerusBrix Open
About This Competition
The Annual Test of Fitness at Cerus Fitness. See how you stack up in the four pillars of fitness: Speed, Strength, Agility and Endurance.
This year all testing is done IN PERSON and on site. There are set testing windows for each event and weekly deadlines for score submission:
Endurance (Due 3/26 by 8:00pm)
3/21- 5:30pm-7:30pm
3/22- 12pm-2pm
3/26- 5:30pm-7:30pm
Strength (Due 4/2 by 8:00pm)
3/28- 5:30pm-7:30pm
3/29- 12pm-2pm
4/2- 5:30pm-7:30pm
Speed + Agility (Both Due 4/11 by 8:00pm)
4/4- 5:30pm-7:30pm
4/5- 12pm-2pm
4/9- 5:30pm-7:30pm
4/11- 5:30pm-7:30pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Otto | 9 |
| 2 | Richard Leeper | 12 |
| 3 | Steve Gaborik | 16 |
| 4 | Dave Longden | 17 |
| 5 | Adam Haid | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Federico | 7 |
| 2 | Dave Warfel | 19 |
| 3 | Chris Johnson | 26 |
| 4 | Brock Reichert | 26 |
| 5 | Ryan Parr | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Williams | 4 |
| 2 | Lynne Giblin | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Lommel | 8 |
| 2 | Runa Sigursteinsdottir | 12 |
| 3 | Chanelle Garlutzo | 14 |
| 4 | Jess Shvedov | 16 |
| 5 | Victoria Griebel | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla Cittadino | 7 |
| 2 | Hannah McCreery | 10 |
| 3 | Olivia Zamora | 15 |
| 4 | Jessica Zehm | 19 |
| 5 | Ashley Gurley | 20 |
Workouts
Agility:
Workout - 2 x 2:00 Cap with 1:00 rest in between
Across the Balance Beam →
Agility Ladder (Icky Shuffle) →
Monkey Bars (Flat part plus 2 on incline (Just flat part for intermediates) →
3 Burpee Box Get Overs (48” for everyone) →
Under the Cargo Net →
Ring Bell →
Under the Cargo Net →
3 Burpee Box Get Overs →
Weave the rig →
Agility Ladder →
Balance Beam → DONE!
View Standards HERE
Endurance:
For time: (20:00 Cap)
70/60/50/40 calorie row (Open Men, Open Women and Masters Men, Masters Women, Intermediate)
70/60/50/40 calorie ski
70/60/50/40 calorie bike
** E2:00 - 7 Burpee over bar starting at 2:00 (Intermediate’s bar will be on the ground)
View Standards HERE
Speed: (8:00)
4 Rounds for Total Reps:
60 seconds - As many 60 foot sprints as possible
60 seconds rest
Each length = 1 rep
View Standards HERE
Strength:
For max reps: About 20:00
Max rep Front Squat 185/115/135/95/85
(5:00 Rest)
Max rep Bench Press 185/95/135/85/65
(5:00 Rest)
Max rep Deadstop Deadlifts in 60 seconds 225/155/185/135/95
(5:00 Rest)
Max Strict Pull-ups (Open Men and Open Women)
Max Jumping Pull-ups (Masters Men, Masters Women, Intermediate Divisions)
View the Standards HERE
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Event Details
Closes: Mar 29, 2025
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