Woman Warrior Queen
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kates, cakes, and smashing weights | 20 |
| 2 | Hustle and Muscle | 21 |
| 3 | Above & BeOmnis | 31 |
| 4 | MomBods | 34 |
| 5 | Guns & Buns | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duncan Street Barbell Club | 23 |
| 2 | Quad Queens | 30 |
| 3 | The Hippie & the Heretic | 31 |
| 4 | With or without a Hh | 32 |
| 5 | BAB | 33 |
Workouts
RX:
21-15-9
ASSAULT BIKE CALS
THRUSTERS #75
PULLUPS
REPS MAY BE SHARED IN ANY FORMAT BETWEEN ATHLETE 1 & 2
SCALED:
21-15-9
ASSAULT BIKE CALS
THRUSTERS #65
RING ROWS
REPS MAY BE SHARED IN ANY FORMAT BETWEEN ATHLETE 1 & 2
Athlete 1's heaviest back squat from the rack in 3 min.
Athlete 2's heaviest dead lift within 3 min.
Combined score of athlete 1 & 2 heaviest lifts within 2 min.
RX:
15-12-9-6
SQUAT CLEANS #115
200 FT SPRINT BETWEEN SQUAT CLEAN SETS
**REPS MAY BE SHARED ANY WAY ATHLETES CHOOSE.
SCALED:
15-12-9-6
SQUAT CLEANS #85
200 FT SPRINT BETWEEN SQUAT CLEAN SETS
**REPS MAY BE SHARED ANY WAY ATHLETES CHOOSE.
5 MIN CAP
RX
3 ROUNDS
10 SYNCHRO BAR FACING BURPEES
10 SYNCHRO SHOULDER TO OVERHEAD
THEN:
MAX MUSCLE UPS
SCALED
3 ROUNDS
10 SYNCHRO BAR FACING BURPEES
10 SYNCHRO SHOULDER TO OVERHEAD
THEN:
MAX PULLUPS
RX:
8 MIN CAP
200 DOUBLE UNDERS
80 ALTERNATING DUMBELL SNATCH #35
60 GHD SIT UPS
40 HANDSTAND PUSHUPS
MAX PISTOLS WITH TIME REMAINING
SCALED:
8 MIN CAP
200 DOUBLE UNDERS OR 300 SINGLE UNDERS
80 ALTERNATING DUMBELL SNATCH #25
60 AB MAT SITUPS
40 HAND RELEASE PUSHUPS
MAX AIR SQUATS WITH TIME REMAINING
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Event Details
Closes: May 8, 2019
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