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Fueled Warrior Throwdown at CrossFit Willowbend

Houston, TX
May 30, 2015
2
Divisions
4
Workouts
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About This Competition

The Willowbend: Fueled Warrior Throwdown is a Box vs Box team competition. Our goal is to bring together boxes around Houston and strengthen our affiliate community. On Saturday May 30, 2015, Boxes will face off in a team competition. Which box will come out on top? There is no limit to the number of teams per affiliate. Athletes will compete in three team workouts with the top four teams competing in a final WOD. The top ranked box at the end of the day will get a massive prize and individual team performances will also be recognized. The WOD’s will be challenging, but most importantly fun and will be open to athletes of ALL levels.


DIVISIONS:
  • Rx
  • Intermediate
  • Not sure what division you belong in? Below is a table of standards:

TEAM FORMAT:

  • 4 Person Team (2 men + 2 women)

PRICE:

  • $160 per Team

HOW TO REGISTER:

  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
  2. Team Captain registers and pays for your team.

Registrations are final and there are no refunds. Team captains may add or remove team members after registration.

WHAT TO BRING:

  1. Water Bottle, Competition food/snacks (food will be available at vendor village for purchase), coolers are OK.
  2. Lawn Chairs, Blankets, Sun Umbrellas, Sunblock
  3. Spectators are Free!
  4. Kids and Pets (on a leash) are welcome

Source: Competition Corner

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Divisions

Intermediate
Team · Team
Rx
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate
# Athlete Points
1 Buns and Guns 395
2 Fearsome Foursome 390

Workouts

AMRAP 7 min. 2 Thrusters (RX-95/65 Sc-65/45) 3 burpees 2 KettleBell Swings. (Rx-53/32 Sc-32/26) 3 burpees - 4 Thrusters 3 burpees. 4 KBS 3 burpees - 6 Thrusters 3 Burpees. 6 KBS 3 burpees. - Continue ascending pattern until time cap.

For Time: 200 Team Deadlifts. Rx-135/95 Sc115/75 160 Team Box Jumps Rx-24/20 Sc-20/16 120 Team Power Cleans. Rx-115/85 Sc 95/55

25 Pull ups (25 Ring Rows) 25 HRPU (25 HRPU) 50 Double Unders (100 Singles) In whichever order the team decides to go, the first person will perform 25 Pulls ups at the end of all 25 pull ups he/she will move on to the push-ups and the next athlete will start on pull-ups. At this point both athletes must complete all reps before moving on to the next exercise and before the 3rd person joins at the Pull up station. The process will continue the in the same fashion until all athletes have completed the WOD.

12 min EMOM. Minute 1: Male A attempts desired weight, while Female A attempts desired weight. Minute 2: Male B attempts desired weight while Female B attempts desired weight. Minute 3: Male A, Female A Minute 4: Male B, Female B Continue same pattern until time cap

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Event Details

Date
May 30, 2015
Location
Houston, TX
4035 Willowbend Blvd #410
Format
Team
Type
CrossFit
Registration
Opens: Apr 6, 2015
Closes: May 29, 2015
Source
Competition Corner

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