CrossFit Individual & Team Completed

HIT COMBAT

Cairo, New Cairo , Egypt

September 12, 2024 – September 14, 2024

View Leaderboard

Divisions

Workouts

Likes

Comments

Both

About This Competition

Combat 2024 Fifth edition
Date 12/13/14 September
Location📍 New cairo

Categories
Elite division (invitations only)
65USD registrations

Male 30 individuals cap
Females 20 individuals cap

Rx individuals
(Registration opens 15 july)
Early bird 50USD
Late Registration 60USD
Males 30
Females 20

Scaled individuals
(Registration opens 15 july)
Early bird 45USD
Late Registration 60USD
Males 40
Females 30

Teams divisions
(Registration opens 15 july)

-2Males+1 Female (Scaled)
Early bird 100USD
Late Registration 115USD

-3 Males (Rx)
Early bird 110USD
Late Registration 125USD

Source: Competition Corner

More about this comp below — but before you move on...

Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs

Free to join — no credit card required. Create Account

Divisions

Elite (Men)

Male · Individual

Elite (Women)

Female · Individual

Masters +35

Male · Individual

Rx (Men)

Male · Individual

Rx (Women)

Female · Individual

Scaled (Men)

Male · Individual

Scaled (Women)

Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Elite (Men) Male

#	Athlete	Points
1	ALEX KOTOULAS	726.5
2	IBRAHIM MAGDY	720.5
3	BELAL HISHAM	663.5
4	ABDELRAHMAN FARRAG	652.25
5	YOUSSEF EHAB	637.25

Masters +35 Male

#	Athlete	Points
1	Abdelrahman Sweif	780
2	YASSER FLEAH	741
3	Nuno Miguel Lima	695
4	Ahmed Ghazi	664
5	Mahmoud Farghaly	634

Rx (Men) Male

#	Athlete	Points
1	Osama Embaby	765
2	Waseem Ahmed	666
3	Saif Abo Dawoud	656
4	Omar Elhossary	637
5	Abdelrahman Abokhalaf	578

Scaled (Men) Male

#	Athlete	Points
1	Hassan Morsy	526
2	Ahmed Alaa	488
3	Mohamed Mahmoud Nouno	468
4	Adham Boyka	441
5	Abdelrahman Bayomi	425

Female

Elite (Women) Female

#	Athlete	Points
1	Gudbjorg Valdimarsdottir	786.25
2	Xristianna Babe	711.25
3	DALIA YOUSSEF	679.5
4	Nada Aly	661.75
5	Nada Gamal	639.5

Rx (Women) Female

#	Athlete	Points
1	HANA SHOKRY	745
2	Hagar Eldaramally	730
3	HEND ELKHATIB	669
4	Noha Saleh	662
5	Haidy Achraf	637

Scaled (Women) Female

#	Athlete	Points
1	Jaida Shabayek	527
2	Khallada el Tellwany	502
3	Farah Hesham	491
4	RANIA ELKATTAN	484
5	Nadine Yasser	468

Workouts

3 rounds
25/18 cals air bike
10m-15m-20m handstand walk
CAP: 6 mins

Rest 2mins

3 Rounds
10 Bar Muscleups
10m-15m-20m dual KB overhead lunges 2x24/2x16 kgs

CAP: 8mins

3 rounds
25/18 cals air bike
10m-15m-20m handstand walk
CAP: 6 mins

Rest 2 mins

3 Rounds
10 Bar Muscleups
10m-15m-20m dual KB overhead lunges 2x24/2x16 kgs

CAP: 8mins

Combat Lifting : Reloaded
Elite
For Time:
9 Deadlift 170/120kgs
5 Cleans 120/90 kgs
3 snatchs 95/65kgs

Rx M/W/+35

For Time:
9 Deadlift 140/100kgs
5 Cleans 100/70 kgs
3 snatchs 70/50kgs

Combat Lifting : Reloaded

Scaled M/W
Establish heaviest the following complex:
1 Power Clean + 1 Hang Squat clean + 1 Jerk

From 00:00:00 to 00:03:00

MAX TIME L-sit hold on Parallette

From 03:00 to 06:00

Max Time Free Standing Handstand Hold

Elite Men/Women || Masters+35

Amrap 12 minutes
Buy in:
30 Box step overs 2x22.5/2x15kg

10 Devil Press
30 Toes to Bar
30 St HSPU

10 Devil Press
30 Toes to Bar
30 HSPU

In The remiening Time:

Max Reps Devil Press

Rx Men/Women

Amrap 12 minutes
Buy in:
30 Box step overs 2x22.5/2x15kg

10 Devil Press
25/20 Toes to Bar
10 Wallwalks

10 Devil Press
25/20 Toes to Bar
30 HSPU

In The remiening Time:

Max Reps Devil Press

Scaled Men/Women

Amrap 12 minutes
Buy in:
30 Box step overs 2x20/2x10kgs

10 Devil Press
20/15 Toes to Bar
30 Dual Db S2OH

10 Devil Press
20/15 Toes to Bar
10 Wallwalks

In The remiening Time:

Max Reps Devil Press

Scaled Men/Women

Amrap 12 minutes
Buy in:
30 Box step overs 2x20/2x10kgs

10 Devil Press
20/15 Toes to Bar
30 Dual Db S2OH

10 Devil Press
20/15 Toes to Bar
10 Wallwalks

In The remiening Time:

Max Reps Devil Press

Event 6

Hyper

Elite Men/Women

4 Rounds

Amrap 2 Minutes

2 Leglress Rope Climbe

1 Rope Climb

15 Dual Db Bench Press 2x22.5/2x15 Kgs

Max Reps Front Squat In the Remiening Time 70/50 Kgs

Rest 1 Minute between AMRAPS

Masters+35-RX M/W

4 Rounds

Amrap 2 Minutes

1 Legless Rope Climbe

2 Rope Climb

15 Dual Db Bench Press 2x22.5/2x15 Kgs

Max Reps Front Squat In the Remiening Time 70/50 Kgs

Rest 1 Minute between AMRAPS

Event 6

Hyper

Scaled Men/Women

4 Rounds

Amrap 2 Minutes

15/10 Pullups

20 Dual Db Bench Press 2x20/2x10 Kgs

Max Reps Dual Kb Front Squat In the Remiening Time 2x20/2x12

Rest 1 Minute between AMRAPS

COMABT FINALE

3 rounds
25/18 cals air bike
9 BBJO 24/20'

CAP: 6 mins

Rest 2 MINUTES

3 Rounds
8/6 Bar Muscleups
10m-15m-20m dual KB FRONT lunges 2x24/2x16 kgs

CAP: 8mins

Event 7

3 rounds
25/18 cals air bike
9 BBJO CAP: 6 mins

Rest 2mins

3 Rounds
10 Bar Muscleups
10m-15m-20m dual KB lunges 2x24/2x16 kgs

CAP: 8mins

Combat Event 1&2 Elite
Event 1
From 00:00 to 21:00
3 rounds
800 m Run
100 Dus
12 Clean and Jerk 60/40 Kgs

Event 2
26:00 to 30:00
12 power snatches 60/40 Kgs
50 Dus
400m run