CFN - In House Comp 9/9
About This Competition
Welcome to CFN - In House Comp 9/9!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitnolensville@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Tucker | 9 |
| 2 | Adam Vanhooser | 15 |
| 3 | Louis Bunch | 16 |
| 3 | Spence Tomlinson | 16 |
| 5 | Andrew Guy | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heath Bird | 6 |
| 2 | Mason King | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Tenpenney | 8 |
| 2 | Joe Bowman | 11 |
| 3 | Sean Ford | 12 |
| 4 | Joe Dunlap | 19 |
| 5 | Chris Cole | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Haynes | 13 |
| 2 | Dylan McCain | 14 |
| 3 | John Coke | 16 |
| 3 | Ryan Foster | 16 |
| 5 | Clint Waldron | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelby Guy | 6 |
| 2 | Daniela Carvajal | 12 |
| 2 | Alexis Fohr | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Foster | 5 |
| 2 | Deb Comstock | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Sundstrom | 4 |
| 2 | Sara Sweatt | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camielle Chamberlan | 11 |
| 2 | Julie Sparrow | 12 |
| 3 | Ni Ata | 15 |
| 4 | Jin Ciazza | 23 |
| 5 | Lucy Clarke | 24 |
Workouts
RX
9 - 7 - 5
Bar Muscle Up
Squat Clean 185/125#
INTERMEDIATE
18 - 14 - 10
Pull-up
9 - 7 - 5
Squat Clean 155/105#
SCALED
18 - 14 - 10
Jumping Pull-up
9 - 7 - 5
Squat Clean 115/75#
NOVICE
18 - 14 - 10
Ring Rows
9 - 7 - 5
Power Clean 95/55#
RX
4:00 AMRAP
10 Deadlifts 225/155#
100' Sandbag Shuttle 150/125#
2:00 Rest
4:00 AMRAP
6 Burpee Box Jump Overs 30/24"
12 WallBalls 30/20#
2:00 Rest
4:00 AMRAP
10/8 Ski Cals
2/1 Legless Rope Climb
Intermediate
4:00 AMRAP
10 Deadlifts 185/125#
100' Sandbag Shuttle 125/100#
2:00 Rest
4:00 AMRAP
6 Burpee Box Jump Overs 24/20"
12 WallBalls 20/14#
2:00 Rest
4:00 AMRAP
10/8 Ski Cals
2/1 Rope Climb
Scaled
4:00 AMRAP
10 Deadlifts 155/105#
100' Sandbag Shuttle 100/75#
2:00 Rest
4:00 AMRAP
6 Burpee Box Step Overs 24/20"
12 WallBalls 20/14#
2:00 Rest
4:00 AMRAP
10/8 Ski Cals
10 DBL DB S2OH 35/25#
Novice
4:00 AMRAP
10 Deadlifts 135/95#
100' Sandbag/Dball Shuttle 75/50#
2:00 Rest
4:00 AMRAP
6 Burpee Box Step Overs 24/20"
12 WallBalls 14/10#
2:00 Rest
4:00 AMRAP
10/8 Ski Cals
10 DBL DB S2OH 25/20#
RX
4:00 AMRAP
6 Burpee Box Jump Overs 30/24"
12 WallBalls 30/20#
2:00 Rest
Intermediate
4:00 AMRAP
6 Burpee Box Jump Overs 24/20"
12 WallBalls 20/14#
2:00 Rest
Scaled
4:00 AMRAP
6 Burpee Box Step Overs 24/20"
12 WallBalls 20/14#
2:00 Rest
Novice
4:00 AMRAP
6 Burpee Box Step Overs 24/20"
12 WallBalls 14/10#
2:00 Rest
RX
4:00 AMRAP
10/8 Ski Cals
2/1 Legless Rope Climb
Intermediate
4:00 AMRAP
10/8 Ski Cals
2/1 Rope Climb
Scaled
4:00 AMRAP
10/8 Ski Cals
10 DBL DB S2OH 35/25#
Novice
4:00 AMRAP
10/8 Ski Cals
10 DBL DB S2OH 25/20#
RX
Buy-in: 30/22 Cal Bike
with remaining time...
10-20-30-40-50 and so on...
Double Unders
5-10-15-20-25 and so on....
Toes to Bar
** Start each round with 10 Alt DB Snatch 70/50#
INTERMEDIATE
Buy-in: 30/22 Cal Bike
with remaining time...
10-20-30-40-50 and so on...
Double Unders
3-6-9-12-15 and so on....
Toes to Bar
** Start each round with 10 Alt DB Snatch 50/35#
SCALED
Buy-in: 30/22 Cal Bike
with remaining time...
10-20-30-40-50 and so on...
Single
5-10-15-20-25 and so on....
Sit-ups
** Start each round with 10 Alt DB Snatch 35/25#
NOVICE
Buy-in: 30/22 Cal Bike
with remaining time...
10-20-30-40-50 and so on...
Single Unders
3-6-9-12-15 and so on....
Sit-ups
** Start each round with 10 Alt DB Snatch 25/15#
Media
Community
Event Details
Closes: Sep 9, 2023
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